19.1 km | 02:07:00 | 06:38/km日期: 2017-03-05 06:13 - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 71
Pace: 06'03" / 06'33" / 06'29" / 06'25" / 06'28" / 06'48" / 06'28" / 06'09" / 06'42" / 07'14" / 06'15" / 06'21" / 06'36" / 06'36" / 08'08" / 06'35" / 06'55" / 06'46" / 06'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 18068 / 18068 |
| 2 | | 07'14" (+01'19") | 34 / 18103 |
| 3 | | 07'02" (+01'07") | 212 / 18316 |
| 4 | | 07'28" (+01'33") | 33 / 18349 |
| 5 | | 06'47" (+00'52") | 221 / 18570 |
| 6 | | 06'12" (+00'17") | 40 / 18610 |
| 7 | | 05'55" | 253 / 18863 |
| 8 | | 06'35" (+00'40") | 37 / 18901 |
| 9 | | 06'13" (+00'18") | 240 / 19142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 156.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'33" | 00:12'36" |
| 3 | 06'29" | 00:19'05" |
| 4 | 06'25" | 00:25'30" |
| 5 | 06'28" | 00:31'58" |
| 6 | 06'48" | 00:38'46" |
| 7 | 06'28" | 00:45'14" |
| 8 | 06'09" | 00:51'23" |
| 9 | 06'42" | 00:58'05" |
| 10 | 07'14" | 01:05'19" |
| 11 | 06'15" | 01:11'34" |
| 12 | 06'21" | 01:17'55" |
| 13 | 06'36" | 01:24'31" |
| 14 | 06'36" | 01:31'07" |
| 15 | 08'08" | 01:39'15" |
| 16 | 06'35" | 01:45'50" |
| 17 | 06'55" | 01:52'45" |
| 18 | 06'46" | 01:59'31" |
| 19 | 06'38" | 02:06'09" |
| 19.1 | 05'57" | 02:07'00" |
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