10.2 km | 00:55:33 | 05:27/km日期: 2017-03-10 12:17 - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 08'03" / 05'41" / 05'29" / 05'30" / 05'32" / 05'50" / 07'11" / 04'59" / 04'50" / 04'48" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 21 / 3021 |
| 5 | | 05'30" (+00'45") | 1000 / 4021 |
| 6 | | 05'28" (+00'43") | 1000 / 5021 |
| 7 | | 05'49" (+01'04") | 1000 / 6021 |
| 8 | | 05'47" (+01'02") | 150 / 6172 |
| 9 | | 04'53" (+00'08") | 1000 / 7172 |
| 10 | | 04'56" (+00'11") | 1000 / 8172 |
| 11 | | 04'47" (+00'02") | 1000 / 9172 |
| 12 | | 04'45" | 1000 / 10172 |
| 13 | | 04'01" | 17 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 253.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'41" | 00:13'44" |
| 3 | 05'29" | 00:19'13" |
| 4 | 05'30" | 00:24'43" |
| 5 | 05'32" | 00:30'15" |
| 6 | 05'50" | 00:36'05" |
| 7 | 07'11" | 00:43'16" |
| 8 | 04'59" | 00:48'15" |
| 9 | 04'50" | 00:53'05" |
| 10 | 04'48" | 00:57'53" |
| 10.2 | 04'02" | 00:58'39" |
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