17.1 km | 01:53:36 | 06:39/km日期: 2017-03-19 05:53 - 總爬升: 157 m - 卡路里: 1215 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 07'05" / 07'17" / 07'04" / 07'04" / 06'39" / 06'50" / 06'28" / 18'39" / 12'52" / 07'29" / 11'54" / 07'04" / 06'33" / 06'09" / 05'48" / 04'34" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'30") | 1000 / 1000 |
| 2 | | 07'16" (+02'42") | 1000 / 2000 |
| 3 | | 07'04" (+02'30") | 1000 / 3000 |
| 4 | | 07'04" (+02'30") | 1000 / 4000 |
| 5 | | 06'38" (+02'04") | 1000 / 5000 |
| 6 | | 06'49" (+02'15") | 1000 / 6000 |
| 7 | | 06'28" (+01'54") | 1000 / 7000 |
| 8 | | 06'53" (+02'19") | 1000 / 8000 |
| 9 | | 07'01" (+02'27") | 1000 / 9000 |
| 10 | | 07'28" (+02'54") | 1000 / 10000 |
| 11 | | 07'07" (+02'33") | 1000 / 11000 |
| 12 | | 07'03" (+02'29") | 1000 / 12000 |
| 13 | | 06'33" (+01'59") | 1000 / 13000 |
| 14 | | 06'09" (+01'35") | 1000 / 14000 |
| 15 | | 05'47" (+01'13") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 06'09" (+01'35") | 1000 / 17000 |
| 18 | | 06'24" (+01'50") | 55 / 17055 |
3月累積里程 : 150.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'17" | 00:14'22" |
| 3 | 07'04" | 00:21'26" |
| 4 | 07'04" | 00:28'30" |
| 5 | 06'39" | 00:35'09" |
| 6 | 06'50" | 00:41'59" |
| 7 | 06'28" | 00:48'27" |
| 8 | 18'39" | 01:07'06" |
| 9 | 12'52" | 01:19'58" |
| 10 | 07'29" | 01:27'27" |
| 11 | 11'54" | 01:39'21" |
| 12 | 07'04" | 01:46'25" |
| 13 | 06'33" | 01:52'58" |
| 14 | 06'09" | 01:59'07" |
| 15 | 05'48" | 02:04'55" |
| 16 | 04'34" | 02:09'29" |
| 17 | 06'10" | 02:15'39" |
| 17.1 | 06'38" | 02:16'01" |
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