17.6 km | 01:28:11 | 05:00/km日期: 2017-03-17 13:12 - 地點: 台北體育場->基隆河濱->南港0k折返 - 平均心率: 101 - 卡路里: 1422 Cal - 溫度: 26°C - 濕度: 63%
Pace: 05'24" / 04'47" / 06'06" / 05'05" / 05'03" / 04'59" / 04'50" / 04'46" / 05'05" / 04'46" / 04'45" / 04'41" / 04'38" / 04'40" / 05'15" / 05'01" / 05'18" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 466.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'47" | 00:10'11" |
| 3 | 06'06" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 05'03" | 00:26'25" |
| 6 | 04'59" | 00:31'24" |
| 7 | 04'50" | 00:36'14" |
| 8 | 04'46" | 00:41'00" |
| 9 | 05'05" | 00:46'05" |
| 10 | 04'46" | 00:50'51" |
| 11 | 04'45" | 00:55'36" |
| 12 | 04'41" | 01:00'17" |
| 13 | 04'38" | 01:04'55" |
| 14 | 04'40" | 01:09'35" |
| 15 | 05'15" | 01:14'50" |
| 16 | 05'01" | 01:19'51" |
| 17 | 05'18" | 01:25'09" |
| 17.6 | 05'02" | 01:28'11" |
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