10.0 km | 00:58:34 | 05:51/km日期: 2017-03-16 06:29 - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 06'28" / 06'05" / 06'07" / 06'15" / 06'03" / 05'43" / 05'30" / 05'28" / 05'28" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
188.85 km 
asics GT2000blue2016 累積 :
1304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'15" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 05'43" | 00:36'41" |
| 7 | 05'30" | 00:42'11" |
| 8 | 05'28" | 00:47'39" |
| 9 | 05'28" | 00:53'07" |
| 10 | 05'25" | 00:58'32" |
| 10.0 | 06'12" | 00:58'36" |
展開計圈分析
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