24.2 km | 02:31:11 | 06:15/km日期: 2017-03-17 08:38 - 總爬升: 683 m - 平均心率: 136 - 卡路里: 1336 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99%
Pace: 06'33" / 06'20" / 06'03" / 05'52" / 06'32" / 05'40" / 05'12" / 05'37" / 07'29" / 07'48" / 07'22" / 16'18" / 05'00" / 05'03" / 05'01" / 05'08" / 05'45" / 05'43" / 05'41" / 05'05" / 05'07" / 05'25" / 05'08" / 05'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 06'20" (+01'20") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 06'32" (+01'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 07'29" (+02'29") | 1000 / 9000 |
| 10 | | 07'47" (+02'47") | 1000 / 10000 |
| 11 | | 07'21" (+02'21") | 1000 / 11000 |
| 12 | | 16'18" (+11'18") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 05'08" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'44") | 1000 / 17000 |
| 18 | | 05'43" (+00'43") | 1000 / 18000 |
| 19 | | 05'40" (+00'40") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'07" (+00'07") | 1000 / 21000 |
| 22 | | 05'25" (+00'25") | 1000 / 22000 |
| 23 | | 05'07" (+00'07") | 1000 / 23000 |
| 24 | | 05'15" (+00'15") | 1000 / 24000 |
| 25 | | 06'05" (+01'05") | 173 / 24173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 267.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 05'52" | 00:24'48" |
| 5 | 06'32" | 00:31'20" |
| 6 | 05'40" | 00:37'00" |
| 7 | 05'12" | 00:42'12" |
| 8 | 05'37" | 00:47'49" |
| 9 | 07'29" | 00:55'18" |
| 10 | 07'48" | 01:03'06" |
| 11 | 07'22" | 01:10'28" |
| 12 | 16'18" | 01:26'46" |
| 13 | 05'00" | 01:31'46" |
| 14 | 05'03" | 01:36'49" |
| 15 | 05'01" | 01:41'50" |
| 16 | 05'08" | 01:46'58" |
| 17 | 05'45" | 01:52'43" |
| 18 | 05'43" | 01:58'26" |
| 19 | 05'41" | 02:04'07" |
| 20 | 05'05" | 02:09'12" |
| 21 | 05'07" | 02:14'19" |
| 22 | 05'25" | 02:19'44" |
| 23 | 05'08" | 02:24'52" |
| 24 | 05'16" | 02:30'08" |
| 24.2 | 06'03" | 02:31'11" |
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