|  恭喜破PB 全馬 | 03:28:13 | 04:56/km | 第6馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:28:13 | | 總名次 | 88 / 276 | | 分組名次 | 39 / 72 | | 平均速度 | 04:56/km |
李志宏(Tony)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" (+00'22") | 00:47'50" (+00'35") | | 00:24'11" (+00'54") | | 00:23'17" | 00:47'15" | | 00:23'58" (+00'41") | | 00:24'26" (+01'09") | 00:49'43" (+02'28") | | 00:25'17" (+02'00") | | 00:25'31" (+02'14") | 00:51'44" (+04'29") | | 00:26'13" (+02'56") | |
日期: 2017-03-19 06:00 - 地點: 中山高五股-汐止高架段 - 平均心率: 172 - 卡路里: 2279 Cal - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'19") | 493 / 493 | | 2 | | 04'45" (+00'19") | 498 / 991 | | 3 | | 04'54" (+00'28") | 502 / 1494 | | 4 | | 04'40" (+00'14") | 499 / 1993 | | 5 | | 04'30" (+00'04") | 498 / 2491 |
| 6 | | 04'32" (+00'06") | 502 / 2994 | | 7 | | 04'32" (+00'06") | 499 / 3494 | | 8 | | 04'49" (+00'23") | 497 / 3991 | | 9 | | 04'50" (+00'24") | 502 / 4494 | | 10 | | 04'57" (+00'31") | 500 / 4994 | | 11 | | 04'53" (+00'27") | 498 / 5492 | | 12 | | 04'51" (+00'25") | 501 / 5993 | | 13 | | 04'57" (+00'31") | 498 / 6491 | | 14 | | 04'51" (+00'25") | 501 / 6993 | | 15 | | 04'53" (+00'27") | 500 / 7493 | | 16 | | 04'48" (+00'22") | 499 / 7992 | | 17 | | 04'56" (+00'30") | 499 / 8491 | | 18 | | 04'46" (+00'20") | 499 / 8991 | | 19 | | 04'36" (+00'10") | 503 / 9494 | | 20 | | 04'47" (+00'21") | 497 / 9992 | | 21 | | 05'04" (+00'38") | 499 / 10492 | | 22 | | 04'34" (+00'08") | 501 / 10994 | | 23 | | 04'36" (+00'10") | 498 / 11492 | | 24 | | 04'51" (+00'25") | 501 / 11993 | | 25 | | 04'37" (+00'11") | 500 / 12494 | | 26 | | 04'26" | 498 / 12992 | | 27 | | 04'41" (+00'15") | 500 / 13493 | | 28 | | 04'28" (+00'02") | 499 / 13992 | | 29 | | 04'33" (+00'07") | 500 / 14493 | | 30 | | 04'38" (+00'12") | 499 / 14992 | | 31 | | 04'45" (+00'19") | 500 / 15492 | | 32 | | 04'50" (+00'24") | 501 / 15994 | | 33 | | 04'47" (+00'21") | 497 / 16492 | | 34 | | 04'44" (+00'18") | 499 / 16991 | | 35 | | 04'46" (+00'20") | 503 / 17494 | | 36 | | 04'56" (+00'30") | 499 / 17994 | | 37 | | 04'54" (+00'28") | 496 / 18491 | | 38 | | 04'49" (+00'23") | 500 / 18991 | | 39 | | 04'43" (+00'17") | 500 / 19491 | | 40 | | 04'38" (+00'12") | 503 / 19994 | | 41 | | 04'36" (+00'10") | 499 / 20494 | | 42 | | 04'42" (+00'16") | 499 / 20994 | | 43 | | 05'40" (+01'14") | 499 / 21493 | | 44 | | 04'51" (+00'25") | 497 / 21991 | | 45 | | 05'00" (+00'34") | 501 / 22493 | | 46 | | 04'58" (+00'32") | 498 / 22992 | | 47 | | 04'52" (+00'26") | 499 / 23491 | | 48 | | 04'44" (+00'18") | 502 / 23993 | | 49 | | 04'37" (+00'11") | 500 / 24493 | | 50 | | 04'47" (+00'21") | 500 / 24994 | | 51 | | 04'52" (+00'26") | 499 / 25494 | | 52 | | 04'59" (+00'33") | 500 / 25994 | | 53 | | 04'57" (+00'31") | 497 / 26492 | | 54 | | 04'52" (+00'26") | 499 / 26991 | | 55 | | 05'04" (+00'38") | 501 / 27493 | | 56 | | 05'00" (+00'34") | 499 / 27992 | | 57 | | 05'11" (+00'45") | 500 / 28493 | | 58 | | 05'05" (+00'39") | 501 / 28994 | | 59 | | 05'21" (+00'55") | 500 / 29494 | | 60 | | 05'07" (+00'41") | 497 / 29992 | | 61 | | 04'58" (+00'32") | 501 / 30494 | | 62 | | 05'10" (+00'44") | 499 / 30993 | | 63 | | 05'26" (+01'00") | 499 / 31492 | | 64 | | 05'01" (+00'35") | 501 / 31994 | | 65 | | 04'55" (+00'29") | 498 / 32492 | | 66 | | 05'12" (+00'46") | 502 / 32994 | | 67 | | 05'07" (+00'41") | 497 / 33492 | | 68 | | 04'55" (+00'29") | 501 / 33994 | | 69 | | 05'00" (+00'34") | 499 / 34493 | | 70 | | 05'14" (+00'48") | 499 / 34992 | | 71 | | 05'03" (+00'37") | 500 / 35492 | | 72 | | 05'01" (+00'35") | 501 / 35994 | | 73 | | 05'06" (+00'40") | 499 / 36493 | | 74 | | 05'14" (+00'48") | 499 / 36992 | | 75 | | 05'13" (+00'47") | 501 / 37494 | | 76 | | 05'10" (+00'44") | 499 / 37993 | | 77 | | 05'16" (+00'50") | 498 / 38492 | | 78 | | 05'19" (+00'53") | 500 / 38993 | | 79 | | 05'27" (+01'01") | 500 / 39493 | | 80 | | 05'32" (+01'06") | 499 / 39992 | | 81 | | 05'26" (+01'00") | 499 / 40492 | | 82 | | 05'22" (+00'56") | 499 / 40992 | | 83 | | 04'57" (+00'31") | 500 / 41492 | | 84 | | 04'51" (+00'25") | 500 / 41992 | | 85 | | 04'18" | 321 / 42314 |
賽後評分: 破PB評分給高一點XDDD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 201.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'47" | 00:09'32" | | 3 | 04'32" | 00:14'04" | | 4 | 04'41" | 00:18'45" | | 5 | 04'54" | 00:23'39" | | 6 | 04'52" | 00:28'31" | | 7 | 04'54" | 00:33'25" | | 8 | 04'52" | 00:38'17" | | 9 | 04'51" | 00:43'08" | | 10 | 04'42" | 00:47'50" | | 11 | 04'49" | 00:52'39" | | 12 | 04'44" | 00:57'23" | | 13 | 04'32" | 01:01'55" | | 14 | 04'35" | 01:06'30" | | 15 | 04'37" | 01:11'07" | | 16 | 04'49" | 01:15'56" | | 17 | 04'45" | 01:20'41" | | 18 | 04'51" | 01:25'32" | | 19 | 04'52" | 01:30'24" | | 20 | 04'41" | 01:35'05" | | 21 | 04'39" | 01:39'44" | | 22 | 05'16" | 01:45'00" | | 23 | 05'00" | 01:50'00" | | 24 | 04'48" | 01:54'48" | | 25 | 04'43" | 01:59'31" | | 26 | 04'56" | 02:04'27" | | 27 | 04'55" | 02:09'22" | | 28 | 05'03" | 02:14'25" | | 29 | 05'08" | 02:19'33" | | 30 | 05'15" | 02:24'48" | | 31 | 05'05" | 02:29'53" | | 32 | 05'13" | 02:35'06" | | 33 | 05'04" | 02:40'10" | | 34 | 05'01" | 02:45'11" | | 35 | 05'08" | 02:50'19" | | 36 | 05'02" | 02:55'21" | | 37 | 05'10" | 03:00'31" | | 38 | 05'13" | 03:05'44" | | 39 | 05'18" | 03:11'02" | | 40 | 05'30" | 03:16'32" | | 41 | 05'24" | 03:21'56" | | 42 | 04'55" | 03:26'51" | | 42.3 | 04'14" | 03:28'11" |
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