21.6 km | 01:48:49 | 05:01/km日期: 2017-03-15 16:27 - 地點: 體育場 - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 11%
Pace: 05'20" / 05'12" / 04'55" / 04'53" / 04'59" / 04'53" / 04'46" / 04'52" / 04'49" / 04'47" / 04'52" / 05'31" / 04'57" / 04'48" / 05'04" / 05'40" / 05'08" / 05'01" / 05'17" / 05'03" / 05'17" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 396 / 396 |
| 2 | | 05'10" (+00'26") | 396 / 792 |
| 3 | | 05'15" (+00'31") | 384 / 1177 |
| 4 | | 05'03" (+00'19") | 397 / 1574 |
| 5 | | 05'00" (+00'16") | 399 / 1974 |
| 6 | | 04'58" (+00'14") | 406 / 2380 |
| 7 | | 04'57" (+00'13") | 404 / 2785 |
| 8 | | 04'52" (+00'08") | 406 / 3191 |
| 9 | | 04'55" (+00'11") | 408 / 3599 |
| 10 | | 04'58" (+00'14") | 414 / 4014 |
| 11 | | 04'52" (+00'08") | 411 / 4425 |
| 12 | | 04'56" (+00'12") | 409 / 4835 |
| 13 | | 05'10" (+00'26") | 424 / 5259 |
| 14 | | 04'44" | 410 / 5669 |
| 15 | | 04'45" (+00'01") | 404 / 6074 |
| 16 | | 04'48" (+00'04") | 402 / 6476 |
| 17 | | 04'45" (+00'01") | 405 / 6881 |
| 18 | | 04'52" (+00'08") | 404 / 7286 |
| 19 | | 04'50" (+00'06") | 409 / 7695 |
| 20 | | 04'49" (+00'05") | 406 / 8102 |
| 21 | | 04'51" (+00'07") | 404 / 8507 |
| 22 | | 04'47" (+00'03") | 404 / 8911 |
| 23 | | 04'49" (+00'05") | 401 / 9313 |
| 24 | | 04'48" (+00'04") | 404 / 9718 |
| 25 | | 04'46" (+00'02") | 411 / 10129 |
| 26 | | 04'52" (+00'08") | 402 / 10531 |
| 27 | | 04'52" (+00'08") | 408 / 10940 |
| 28 | | 05'07" (+00'23") | 405 / 11345 |
| 29 | | 05'05" (+00'21") | 403 / 11749 |
| 30 | | 04'51" (+00'07") | 405 / 12154 |
| 31 | | 04'53" (+00'09") | 410 / 12565 |
| 32 | | 05'03" (+00'19") | 408 / 12973 |
| 33 | | 04'54" (+00'10") | 401 / 13375 |
| 34 | | 04'49" (+00'05") | 404 / 13779 |
| 35 | | 05'01" (+00'17") | 404 / 14184 |
| 36 | | 05'01" (+00'17") | 393 / 14577 |
| 37 | | 04'55" (+00'11") | 404 / 14981 |
| 38 | | 05'04" (+00'20") | 401 / 15383 |
| 39 | | 05'13" (+00'29") | 404 / 15787 |
| 40 | | 05'18" (+00'34") | 404 / 16192 |
| 41 | | 05'07" (+00'23") | 392 / 16584 |
| 42 | | 04'56" (+00'12") | 403 / 16988 |
| 43 | | 05'12" (+00'28") | 394 / 17383 |
| 44 | | 05'00" (+00'16") | 399 / 17782 |
| 45 | | 05'02" (+00'18") | 395 / 18177 |
| 46 | | 05'12" (+00'28") | 404 / 18582 |
| 47 | | 05'10" (+00'26") | 413 / 18995 |
| 48 | | 05'11" (+00'27") | 408 / 19404 |
| 49 | | 05'05" (+00'21") | 403 / 19807 |
| 50 | | 05'16" (+00'32") | 398 / 20206 |
| 51 | | 05'08" (+00'24") | 1000 / 21206 |
| 52 | | 06'06" (+01'22") | 444 / 21651 |
最近愈來愈懶了，休息日愈來愈多，少了超馬的壓力，覺得練跑的距離不用那麼長了，今天本來預定15K，但跑著跑著就20K了，就湊半馬了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 04'55" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 04'59" | 00:25'19" |
| 6 | 04'53" | 00:30'12" |
| 7 | 04'46" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'49" | 00:44'39" |
| 10 | 04'47" | 00:49'26" |
| 11 | 04'52" | 00:54'18" |
| 12 | 05'31" | 00:59'49" |
| 13 | 04'57" | 01:04'46" |
| 14 | 04'48" | 01:09'34" |
| 15 | 05'04" | 01:14'38" |
| 16 | 05'40" | 01:20'18" |
| 17 | 05'08" | 01:25'26" |
| 18 | 05'01" | 01:30'27" |
| 19 | 05'17" | 01:35'44" |
| 20 | 05'03" | 01:40'47" |
| 21 | 05'17" | 01:46'04" |
| 21.7 | 13'01" | 01:54'33" |
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