chunliz 2017/04/03 訓練日誌 | Marathon's World

chunliz 高雄
ID 3767

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3.9 km | 00:33:09 | 08:25/km

日期: 2017-04-03 17:24 - 卡路里: 293 Cal - 溫度: 23°C - 濕度: 36%

Pace: 02'44" / 00'02" / 00'03" / 00'02" / 00'02" / 00'15" / 00'23" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'03" / 00'02" / 00'04" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'12" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 01'10" / 07'48" / 08'01" / 01'49" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'06"

(09'06")

00'01"

286184 / 286184

2

08'01"

(17'07")

07'54" (+07'53")

1012 / 287197

3

07'55"

(25'02")

07'47" (+07'46")

1015 / 288212

4月累積里程 : 56.28 km

XT 上傳 | 7 years ago

黃國棟, 蔡川和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'44"	00:02'44"
2	00'02"	00:02'46"
3	00'03"	00:02'49"
4	00'02"	00:02'51"
5	00'02"	00:02'53"
6	00'15"	00:03'08"
7	00'23"	00:03'31"
8	00'02"	00:03'33"
9	00'02"	00:03'35"
10	00'03"	00:03'38"
11	00'02"	00:03'40"
12	00'03"	00:03'43"
13	00'02"	00:03'45"
14	00'02"	00:03'47"
15	00'02"	00:03'49"
16	00'02"	00:03'51"
17	00'02"	00:03'53"
18	00'02"	00:03'55"
19	00'03"	00:03'58"
20	00'03"	00:04'01"
21	00'02"	00:04'03"
22	00'02"	00:04'05"
23	00'02"	00:04'07"
24	00'02"	00:04'09"
25	00'02"	00:04'11"
26	00'02"	00:04'13"
27	00'02"	00:04'15"
28	00'03"	00:04'18"
29	00'03"	00:04'21"
30	00'02"	00:04'23"
31	00'02"	00:04'25"
32	00'02"	00:04'27"
33	00'02"	00:04'29"
34	00'04"	00:04'33"
35	00'03"	00:04'36"
36	00'03"	00:04'39"
37	00'02"	00:04'41"
38	00'04"	00:04'45"
39	00'02"	00:04'47"
40	00'03"	00:04'50"
41	00'02"	00:04'52"
42	00'02"	00:04'54"
43	00'03"	00:04'57"
44	00'02"	00:04'59"
45	00'03"	00:05'02"
46	00'02"	00:05'04"
47	00'02"	00:05'06"
48	00'02"	00:05'08"
49	00'04"	00:05'12"
50	00'02"	00:05'14"
51	00'03"	00:05'17"
52	00'02"	00:05'19"
53	00'02"	00:05'21"
54	00'03"	00:05'24"
55	00'02"	00:05'26"
56	00'02"	00:05'28"
57	00'02"	00:05'30"
58	00'02"	00:05'32"
59	00'02"	00:05'34"
60	00'02"	00:05'36"
61	00'02"	00:05'38"
62	00'02"	00:05'40"
63	00'04"	00:05'44"
64	00'12"	00:05'56"
65	00'03"	00:05'59"
66	00'02"	00:06'01"
67	00'03"	00:06'04"
68	00'02"	00:06'06"
69	00'03"	00:06'09"
70	00'02"	00:06'11"
71	00'03"	00:06'14"
72	00'03"	00:06'17"
73	00'02"	00:06'19"
74	00'02"	00:06'21"
75	00'02"	00:06'23"
76	00'02"	00:06'25"
77	00'02"	00:06'27"
78	00'02"	00:06'29"
79	00'02"	00:06'31"
80	00'03"	00:06'34"
81	00'02"	00:06'36"
82	00'03"	00:06'39"
83	00'03"	00:06'42"
84	00'02"	00:06'44"
85	00'02"	00:06'46"
86	00'03"	00:06'49"
87	00'02"	00:06'51"
88	00'02"	00:06'53"
89	00'02"	00:06'55"
90	00'02"	00:06'57"
91	00'02"	00:06'59"
92	00'03"	00:07'02"
93	00'02"	00:07'04"
94	00'02"	00:07'06"
95	00'02"	00:07'08"
96	00'02"	00:07'10"
97	00'02"	00:07'12"
98	00'02"	00:07'14"
99	00'02"	00:07'16"
100	00'02"	00:07'18"
101	00'02"	00:07'20"
102	00'02"	00:07'22"
103	00'03"	00:07'25"
104	00'03"	00:07'28"
105	00'04"	00:07'32"
106	00'02"	00:07'34"
107	00'02"	00:07'36"
108	00'02"	00:07'38"
109	00'02"	00:07'40"
110	00'03"	00:07'43"
111	00'03"	00:07'46"
112	00'03"	00:07'49"
113	00'02"	00:07'51"
114	00'03"	00:07'54"
115	00'03"	00:07'57"
116	00'02"	00:07'59"
117	00'03"	00:08'02"
118	00'02"	00:08'04"
119	00'02"	00:08'06"
120	00'03"	00:08'09"
121	00'03"	00:08'12"
122	00'02"	00:08'14"
123	00'04"	00:08'18"
124	00'02"	00:08'20"
125	00'02"	00:08'22"
126	00'02"	00:08'24"
127	00'03"	00:08'27"
128	00'02"	00:08'29"
129	00'02"	00:08'31"
130	00'03"	00:08'34"
131	00'03"	00:08'37"
132	00'02"	00:08'39"
133	00'02"	00:08'41"
134	00'03"	00:08'44"
135	00'02"	00:08'46"
136	00'04"	00:08'50"
137	00'02"	00:08'52"
138	00'02"	00:08'54"
139	00'03"	00:08'57"
140	00'02"	00:08'59"
141	00'02"	00:09'01"
142	00'02"	00:09'03"
143	00'03"	00:09'06"
144	00'02"	00:09'08"
145	00'02"	00:09'10"
146	00'02"	00:09'12"
147	00'02"	00:09'14"
148	00'02"	00:09'16"
149	00'03"	00:09'19"
150	00'03"	00:09'22"
151	00'02"	00:09'24"
152	00'02"	00:09'26"
153	00'03"	00:09'29"
154	00'03"	00:09'32"
155	00'02"	00:09'34"
156	00'02"	00:09'36"
157	00'02"	00:09'38"
158	00'02"	00:09'40"
159	00'02"	00:09'42"
160	00'02"	00:09'44"
161	00'02"	00:09'46"
162	00'02"	00:09'48"
163	00'03"	00:09'51"
164	00'03"	00:09'54"
165	00'02"	00:09'56"
166	00'03"	00:09'59"
167	00'02"	00:10'01"
168	00'02"	00:10'03"
169	00'02"	00:10'05"
170	00'02"	00:10'07"
171	00'02"	00:10'09"
172	00'02"	00:10'11"
173	00'02"	00:10'13"
174	00'03"	00:10'16"
175	00'03"	00:10'19"
176	00'02"	00:10'21"
177	00'03"	00:10'24"
178	00'03"	00:10'27"
179	00'02"	00:10'29"
180	00'02"	00:10'31"
181	00'02"	00:10'33"
182	00'02"	00:10'35"
183	00'02"	00:10'37"
184	00'02"	00:10'39"
185	00'03"	00:10'42"
186	00'02"	00:10'44"
187	00'02"	00:10'46"
188	00'03"	00:10'49"
189	00'03"	00:10'52"
190	00'02"	00:10'54"
191	00'02"	00:10'56"
192	00'02"	00:10'58"
193	00'02"	00:11'00"
194	00'02"	00:11'02"
195	00'03"	00:11'05"
196	00'03"	00:11'08"
197	00'02"	00:11'10"
198	00'02"	00:11'12"
199	00'02"	00:11'14"
200	00'03"	00:11'17"
201	00'02"	00:11'19"
202	00'02"	00:11'21"
203	00'02"	00:11'23"
204	00'02"	00:11'25"
205	00'03"	00:11'28"
206	00'02"	00:11'30"
207	00'03"	00:11'33"
208	00'03"	00:11'36"
209	00'02"	00:11'38"
210	00'02"	00:11'40"
211	00'02"	00:11'42"
212	00'02"	00:11'44"
213	00'02"	00:11'46"
214	00'03"	00:11'49"
215	00'03"	00:11'52"
216	00'02"	00:11'54"
217	00'02"	00:11'56"
218	00'02"	00:11'58"
219	00'02"	00:12'00"
220	00'02"	00:12'02"
221	00'02"	00:12'04"
222	00'02"	00:12'06"
223	00'02"	00:12'08"
224	00'02"	00:12'10"
225	00'03"	00:12'13"
226	00'03"	00:12'16"
227	00'03"	00:12'19"
228	00'02"	00:12'21"
229	00'02"	00:12'23"
230	00'02"	00:12'25"
231	00'02"	00:12'27"
232	00'02"	00:12'29"
233	00'02"	00:12'31"
234	00'02"	00:12'33"
235	00'02"	00:12'35"
236	00'02"	00:12'37"
237	00'02"	00:12'39"
238	00'02"	00:12'41"
239	00'02"	00:12'43"
240	00'03"	00:12'46"
241	00'02"	00:12'48"
242	00'02"	00:12'50"
243	00'02"	00:12'52"
244	00'02"	00:12'54"
245	00'03"	00:12'57"
246	00'02"	00:12'59"
247	00'03"	00:13'02"
248	00'02"	00:13'04"
249	00'02"	00:13'06"
250	00'03"	00:13'09"
251	00'02"	00:13'11"
252	00'02"	00:13'13"
253	00'02"	00:13'15"
254	00'02"	00:13'17"
255	00'02"	00:13'19"
256	00'02"	00:13'21"
257	00'03"	00:13'24"
258	00'02"	00:13'26"
259	00'03"	00:13'29"
260	00'02"	00:13'31"
261	00'03"	00:13'34"
262	00'02"	00:13'36"
263	00'02"	00:13'38"
264	00'02"	00:13'40"
265	00'02"	00:13'42"
266	00'02"	00:13'44"
267	00'03"	00:13'47"
268	00'02"	00:13'49"
269	00'02"	00:13'51"
270	00'02"	00:13'53"
271	00'02"	00:13'55"
272	00'02"	00:13'57"
273	00'02"	00:13'59"
274	00'02"	00:14'01"
275	00'02"	00:14'03"
276	00'02"	00:14'05"
277	00'02"	00:14'07"
278	00'02"	00:14'09"
279	00'02"	00:14'11"
280	00'03"	00:14'14"
281	00'02"	00:14'16"
282	00'03"	00:14'19"
283	00'03"	00:14'22"
284	00'02"	00:14'24"
285	00'02"	00:14'26"
286	00'02"	00:14'28"
287	01'10"	00:15'38"
288	07'48"	00:23'26"
289	08'01"	00:31'27"
3.9	00'00"	00:33'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km