7.2 km | 00:30:35 | 04:14/km日期: 2017-03-13 05:59 - 平均心率: 155 - 卡路里: 416 Cal - 總步數: 5058 - 平均步頻: 165 - 平均步幅: 145 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'06" / 04'21" / 03'56" / 04'25" / 04'15" / 03'57" / 04'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'21" (+00'52") | 203 / 203 | 178 / 167 |
| 2 | | 05'35" (+03'06") | 205 / 409 | 162 / 110 |
| 3 | | 03'20" (+00'51") | 199 / 609 | 175 / 170 |
| 4 | | 05'08" (+02'39") | 207 / 816 | 165 / 117 |
| 5 | | 03'05" (+00'36") | 204 / 1021 | 180 / 179 |
| 6 | | 05'21" (+02'52") | 199 / 1220 | 165 / 112 |
| 7 | | 02'55" (+00'26") | 210 / 1431 | 171 / 198 |
| 8 | | 05'24" (+02'55") | 197 / 1628 | 165 / 112 |
| 9 | | 03'05" (+00'36") | 205 / 1833 | 181 / 178 |
| 10 | | 05'14" (+02'45") | 203 / 2036 | 167 / 113 |
| 11 | | 03'02" (+00'33") | 208 / 2245 | 183 / 179 |
| 12 | | 05'09" (+02'40") | 206 / 2452 | 166 / 116 |
| 13 | | 02'53" (+00'24") | 207 / 2660 | 166 / 207 |
| 14 | | 05'23" (+02'54") | 204 / 2864 | 169 / 109 |
| 15 | | 02'52" (+00'23") | 208 / 3072 | 170 / 204 |
| 16 | | 05'43" (+03'14") | 200 / 3273 | 166 / 105 |
| 17 | | 03'01" (+00'32") | 204 / 3477 | 180 / 184 |
| 18 | | 05'26" (+02'57") | 208 / 3686 | 166 / 110 |
| 19 | | 03'01" (+00'32") | 198 / 3884 | 160 / 206 |
| 20 | | 05'44" (+03'15") | 206 / 4090 | 169 / 103 |
| 21 | | 02'51" (+00'22") | 204 / 4294 | 157 / 221 |
| 22 | | 05'37" (+03'08") | 213 / 4508 | 167 / 106 |
| 23 | | 02'58" (+00'29") | 196 / 4704 | 150 / 223 |
| 24 | | 05'31" (+03'02") | 205 / 4909 | 169 / 106 |
| 25 | | 02'44" (+00'15") | 212 / 5122 | 152 / 238 |
| 26 | | 05'30" (+03'01") | 196 / 5318 | 168 / 107 |
| 27 | | 02'50" (+00'21") | 211 / 5529 | 148 / 237 |
| 28 | | 05'10" (+02'41") | 205 / 5735 | 168 / 114 |
| 29 | | 02'44" (+00'15") | 206 / 5942 | 139 / 261 |
| 30 | | 05'19" (+02'50") | 203 / 6145 | 168 / 111 |
| 31 | | 02'53" (+00'24") | 202 / 6347 | 142 / 243 |
| 32 | | 05'17" (+02'48") | 201 / 6549 | 169 / 111 |
| 33 | | 02'44" (+00'15") | 206 / 6756 | 114 / 318 |
| 34 | | 05'07" (+02'38") | 204 / 6961 | 170 / 114 |
| 35 | | 02'29" | 207 / 7168 | 114 / 351 |
| 36 | | 05'03" (+02'34") | 204 / 7372 | 169 / 116 |
(I200 R200)30min
昨天剛比完賽 腿部肌群沒有想像中的疲勞 完全是順著感覺跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 375.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'21" | 00:08'27" |
| 3 | 03'56" | 00:12'23" |
| 4 | 04'25" | 00:16'48" |
| 5 | 04'15" | 00:21'03" |
| 6 | 03'57" | 00:25'00" |
| 7 | 04'08" | 00:29'08" |
| 7.4 | 03'52" | 00:30'35" |
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