12.8 km | 01:03:00 | 04:55/km日期: 2017-03-14 20:12 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 61%
Pace: 08'04" / 05'06" / 05'01" / 04'57" / 04'53" / 04'50" / 04'47" / 04'47" / 04'52" / 04'47" / 04'48" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'43" | 782 / 12782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'06" | 00:13'10" |
| 3 | 05'01" | 00:18'11" |
| 4 | 04'57" | 00:23'08" |
| 5 | 04'53" | 00:28'01" |
| 6 | 04'50" | 00:32'51" |
| 7 | 04'47" | 00:37'38" |
| 8 | 04'47" | 00:42'25" |
| 9 | 04'52" | 00:47'17" |
| 10 | 04'47" | 00:52'04" |
| 11 | 04'48" | 00:56'52" |
| 12 | 04'45" | 01:01'37" |
| 12.8 | 04'43" | 01:05'19" |
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