5.6 km | 00:35:55 | 06:24/km日期: 2017-03-05 06:49 - 卡路里: 348 Cal - 總步數: 6428 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 88
Pace: 06'43" / 06'11" / 06'41" / 06'29" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 | 177 / 83 |
| 2 | | 06'10" (+00'10") | 1001 / 2001 | 181 / 89 |
| 3 | | 06'40" (+00'40") | 1000 / 3001 | 178 / 83 |
| 4 | | 06'30" (+00'30") | 1010 / 4011 | 179 / 85 |
| 5 | | 06'00" | 1005 / 5016 | 178 / 93 |
| 6 | | 06'10" (+00'10") | 604 / 5621 | 177 / 91 |
3月累積里程 :
100.46 km 
Saucony ProGrid Kinvara 3 累積 :
521.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'41" | 00:19'35" |
| 4 | 06'29" | 00:26'04" |
| 5 | 06'07" | 00:32'11" |
| 5.6 | 06'10" | 00:35'55" |
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