18.1 km | 02:49:31 | 09:21/km日期: 2017-03-20 13:20 - 總爬升: 158 m - 卡路里: 1320 Cal - 總步數: 18990 - 平均步頻: 112 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 96%
Pace: 07'07" / 07'06" / 07'31" / 07'46" / 08'38" / 08'41" / 08'59" / 08'41" / 10'35" / 07'28" / 08'32" / 12'06" / 10'24" / 08'30" / 11'33" / 11'05" / 12'47" / 10'15" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" | 1001 / 1001 | 175 / 80 |
| 2 | | 07'06" | 1008 / 2009 | 176 / 79 |
| 3 | | 07'24" (+00'18") | 1005 / 3014 | 176 / 76 |
| 4 | | 07'44" (+00'38") | 1004 / 4018 | 174 / 74 |
| 5 | | 08'38" (+01'32") | 1008 / 5027 | 134 / 85 |
| 6 | | 08'35" (+01'29") | 1008 / 6035 | 138 / 83 |
| 7 | | 08'57" (+01'51") | 1007 / 7042 | 136 / 81 |
| 8 | | 08'34" (+01'28") | 1000 / 8042 | 153 / 76 |
| 9 | | 10'33" (+03'27") | 1002 / 9045 | 66 / 141 |
| 10 | | 07'30" (+00'24") | 1003 / 10048 | 171 / 77 |
| 11 | | 08'31" (+01'25") | 1002 / 11051 | 115 / 101 |
| 12 | | 12'08" (+05'02") | 1008 / 12059 | 86 / 95 |
| 13 | | 10'12" (+03'06") | 1003 / 13063 | 83 / 116 |
| 14 | | 08'26" (+01'20") | 1007 / 14070 | 158 / 74 |
| 15 | | 11'34" (+04'28") | 1000 / 15070 | 31 / 274 |
| 16 | | 11'07" (+04'01") | 1006 / 16077 | 52 / 172 |
| 17 | | 12'36" (+05'30") | 1009 / 17086 | 38 / 205 |
| 18 | | 10'12" (+03'06") | 1003 / 18089 | 114 / 85 |
| 19 | | 13'28" (+06'22") | 120 / 18209 | 16 / 461 |
11K之後膝蓋痛採步兵模式，18K之後被老婆回收，哈哈！還要再努力。
3月累積里程 : 62.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 07'31" | 00:21'44" |
| 4 | 07'46" | 00:29'30" |
| 5 | 08'38" | 00:38'08" |
| 6 | 08'41" | 00:46'49" |
| 7 | 08'59" | 00:55'48" |
| 8 | 08'41" | 01:04'29" |
| 9 | 10'35" | 01:15'04" |
| 10 | 07'28" | 01:22'32" |
| 11 | 08'32" | 01:31'04" |
| 12 | 12'06" | 01:43'10" |
| 13 | 10'24" | 01:53'34" |
| 14 | 08'30" | 02:02'04" |
| 15 | 11'33" | 02:13'37" |
| 16 | 11'05" | 02:24'42" |
| 17 | 12'47" | 02:37'29" |
| 18 | 10'15" | 02:47'44" |
| 18.1 | 14'51" | 02:49'31" |
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