7.3 km | 00:45:03 | 06:12/km日期: 2013-10-30 18:32 - 卡路里: 419 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'36" / 06'02" / 06'13" / 06'22" / 06'32" / 06'19" / 06'25" / 05'46" /
基本訓練
(null) -- KARA - PANDORA
(null) -- AFTER SCHOOL- First Love
(null) -- G.NA - Oops! (feat. Ilhoon of BTOB)
(null) -- GIRLS`GENERATION - LOVE&GIRLS
(null) -- Girl's Day--Don't forget me
(null) -- 4MINUTE - What's Your Name
(null) -- After School-Shampoo
(null) -- Brown Eyed Girls - Kill Bill
(null) -- SECRET- POISON
(null) -- Girls' Generation- RunDevilRun
(null) -- HELLO VENUS Romantic Love
(null) -- Sistar -So Cool
10月累積里程 : 50.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'02" | 00:11'38" |
| 3 | 06'13" | 00:17'51" |
| 4 | 06'22" | 00:24'13" |
| 5 | 06'32" | 00:30'45" |
| 6 | 06'19" | 00:37'04" |
| 7 | 06'25" | 00:43'29" |
| 7.2 | 06'20" | 00:44'59" |
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