14.1 km | 01:37:53 | 06:57/km日期: 2017-03-19 06:03 - 平均心率: 98 - 卡路里: 1330 Cal - 總步數: 16218 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'57" / 06'54" / 06'53" / 06'39" / 06'08" / 06'27" / 06'56" / 07'15" / 08'01" / 07'05" / 06'25" / 07'30" / 06'56" / 06'15" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'00") | 1006 / 1006 | 165 / 87 |
| 2 | | 06'51" (+00'57") | 1007 / 2013 | 165 / 88 |
| 3 | | 06'51" (+00'57") | 1003 / 3017 | 165 / 88 |
| 4 | | 06'37" (+00'43") | 1003 / 4020 | 168 / 89 |
| 5 | | 06'14" (+00'20") | 1003 / 5023 | 169 / 94 |
| 6 | | 06'26" (+00'32") | 1008 / 6032 | 168 / 91 |
| 7 | | 06'50" (+00'56") | 1002 / 7034 | 165 / 88 |
| 8 | | 07'13" (+01'19") | 1003 / 8038 | 163 / 84 |
| 9 | | 08'21" (+02'27") | 1001 / 9039 | 162 / 73 |
| 10 | | 07'17" (+01'23") | 1005 / 10045 | 164 / 83 |
| 11 | | 06'48" (+00'54") | 1004 / 11049 | 163 / 89 |
| 12 | | 07'09" (+01'15") | 1009 / 12058 | 165 / 84 |
| 13 | | 07'05" (+01'11") | 1008 / 13067 | 166 / 84 |
| 14 | | 05'54" | 1004 / 14071 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 81.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'39" | 00:27'23" |
| 5 | 06'08" | 00:33'31" |
| 6 | 06'27" | 00:39'58" |
| 7 | 06'56" | 00:46'54" |
| 8 | 07'15" | 00:54'09" |
| 9 | 08'01" | 01:02'10" |
| 10 | 07'05" | 01:09'15" |
| 11 | 06'25" | 01:15'40" |
| 12 | 07'30" | 01:23'10" |
| 13 | 06'56" | 01:30'06" |
| 14 | 06'15" | 01:36'21" |
| 14.1 | 23'48" | 01:37'54" |
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