13.8 km | 01:33:10 | 06:46/km日期: 2012-08-17 19:37 - 總爬升: 487 m - 卡路里: 904 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'19" / 06'47" / 06'58" / 07'01" / 06'30" / 06'34" / 06'36" / 06'54" / 06'53" / 06'44" / 06'38" / 06'45" / 07'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1284 / 1284 |
| 2 | | 06'45" (+00'15") | 1226 / 2510 |
| 3 | | 06'48" (+00'18") | 1212 / 3723 |
| 4 | | 06'44" (+00'14") | 1219 / 4943 |
| 5 | | 06'40" (+00'10") | 1205 / 6148 |
| 6 | | 06'50" (+00'20") | 1212 / 7361 |
| 7 | | 06'34" (+00'04") | 1232 / 8594 |
| 8 | | 06'49" (+00'19") | 1212 / 9806 |
| 9 | | 06'46" (+00'16") | 1246 / 11053 |
| 10 | | 06'58" (+00'28") | 1241 / 12295 |
| 11 | | 06'50" (+00'20") | 1231 / 13526 |
8月累積里程 :
111.82 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 06'58" | 00:20'04" |
| 4 | 07'01" | 00:27'05" |
| 5 | 06'30" | 00:33'35" |
| 6 | 06'34" | 00:40'09" |
| 7 | 06'36" | 00:46'45" |
| 8 | 06'54" | 00:53'39" |
| 9 | 06'53" | 01:00'32" |
| 10 | 06'44" | 01:07'16" |
| 11 | 06'38" | 01:13'54" |
| 12 | 06'45" | 01:20'39" |
| 13 | 07'08" | 01:27'47" |
| 13.8 | 07'04" | 01:33'10" |
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