12.0 km | 00:59:52 | 04:59/km日期: 2017-03-13 06:31 - 卡路里: 719 Cal - 平均步頻: 188
Pace: 04'59" / 04'54" / 04'58" / 04'57" / 05'05" / 05'03" / 05'04" / 05'03" / 05'00" / 04'57" / 04'54" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 04'14" | 12 / 12012 |
3月累積里程 : 476.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 05'05" | 00:24'53" |
| 6 | 05'03" | 00:29'56" |
| 7 | 05'04" | 00:35'00" |
| 8 | 05'03" | 00:40'03" |
| 9 | 05'00" | 00:45'03" |
| 10 | 04'57" | 00:50'00" |
| 11 | 04'54" | 00:54'54" |
| 12 | 04'56" | 00:59'50" |
| 12.0 | 04'08" | 00:59'53" |
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