10.5 km | 01:04:22 | 06:08/km日期: 2013-10-27 05:50 - 地點: 新莊體育場 - 天氣: 舒適 - 卡路里: 820 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'03" / 06'44" / 06'32" / 06'06" / 05'42" / 05'44" / 06'05" / 06'13" / 06'12" / 06'38" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'20") | 998 / 998 |
2 | | 06'43" (+01'02") | 1016 / 2014 |
3 | | 06'34" (+00'53") | 1004 / 3019 |
4 | | 06'02" (+00'21") | 1013 / 4032 |
5 | | 05'41" | 1002 / 5035 |
6 | | 05'47" (+00'06") | 1010 / 6045 |
7 | | 06'06" (+00'25") | 1007 / 7052 |
8 | | 06'12" (+00'31") | 1013 / 8066 |
9 | | 06'09" (+00'28") | 1005 / 9071 |
10 | | 06'39" (+00'58") | 1009 / 10081 |
11 | | 10'04" (+04'23") | 89 / 10170 |
10月累積里程 : 399.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'32" | 00:20'19" |
4 | 06'06" | 00:26'25" |
5 | 05'42" | 00:32'07" |
6 | 05'44" | 00:37'51" |
7 | 06'05" | 00:43'56" |
8 | 06'13" | 00:50'09" |
9 | 06'12" | 00:56'21" |
10 | 06'38" | 01:02'59" |
10.1 | 16'52" | 01:04'22" |