10.3 km | 01:00:11 | 05:51/km日期: 2017-03-11 17:09 - 平均心率: 148 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97%
Pace: 05'52" / 06'23" / 06'29" / 06'27" / 06'21" / 06'20" / 04'27" / 06'08" / 04'53" / 04'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'08") | 1000 / 1000 |
| 2 | | 06'22" (+01'55") | 1000 / 2000 |
| 3 | | 06'29" (+02'02") | 1000 / 3000 |
| 4 | | 06'26" (+01'59") | 1000 / 4000 |
| 5 | | 06'21" (+01'54") | 1000 / 5000 |
| 6 | | 06'19" (+01'52") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 06'07" (+01'40") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'51") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'23" | 00:12'15" |
| 3 | 06'29" | 00:18'44" |
| 4 | 06'27" | 00:25'11" |
| 5 | 06'21" | 00:31'32" |
| 6 | 06'20" | 00:37'52" |
| 7 | 04'27" | 00:42'19" |
| 8 | 06'08" | 00:48'27" |
| 9 | 04'53" | 00:53'20" |
| 10 | 04'40" | 00:58'00" |
| 10.3 | 05'20" | 00:59'28" |
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