25.3 km | 02:33:08 | 06:03/km日期: 2017-03-10 15:29 - 平均心率: 125 - 卡路里: 1366 Cal - 總步數: 25077 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 85
Pace: 05'58" / 05'58" / 06'17" / 05'54" / 07'28" / 06'27" / 05'55" / 06'57" / 07'03" / 07'49" / 06'16" / 07'15" / 09'07" / 05'01" / 05'03" / 04'51" / 05'32" / 05'04" / 05'12" / 05'14" / 05'11" / 05'30" / 05'09" / 05'23" / 05'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'08") | 1002 / 1002 | 175 / 95 |
| 2 | | 05'57" (+01'08") | 1008 / 2011 | 178 / 93 |
| 3 | | 06'12" (+01'23") | 1003 / 3014 | 177 / 90 |
| 4 | | 05'52" (+01'03") | 1004 / 4019 | 177 / 96 |
| 5 | | 07'29" (+02'40") | 1000 / 5020 | 142 / 93 |
| 6 | | 06'25" (+01'36") | 1003 / 6023 | 172 / 90 |
| 7 | | 05'54" (+01'05") | 1003 / 7026 | 174 / 96 |
| 8 | | 06'58" (+02'09") | 1004 / 8030 | 155 / 92 |
| 9 | | 07'00" (+02'11") | 1001 / 9032 | 157 / 90 |
| 10 | | 07'53" (+03'04") | 1002 / 10035 | 148 / 85 |
| 11 | | 06'14" (+01'25") | 1005 / 11040 | 178 / 89 |
| 12 | | 07'27" (+02'38") | 1009 / 12049 | 155 / 85 |
| 13 | | 08'45" (+03'56") | 1000 / 13050 | 128 / 88 |
| 14 | | 05'03" (+00'14") | 1000 / 14050 | 177 / 111 |
| 15 | | 05'00" (+00'11") | 1006 / 15057 | 178 / 112 |
| 16 | | 04'49" | 1006 / 16064 | 176 / 117 |
| 17 | | 05'33" (+00'44") | 1005 / 17069 | 159 / 112 |
| 18 | | 05'02" (+00'13") | 1003 / 18072 | 161 / 122 |
| 19 | | 05'09" (+00'20") | 1007 / 19080 | 152 / 126 |
| 20 | | 05'14" (+00'25") | 1003 / 20084 | 165 / 114 |
| 21 | | 05'07" (+00'18") | 1003 / 21087 | 165 / 117 |
| 22 | | 05'28" (+00'39") | 1001 / 22089 | 167 / 108 |
| 23 | | 05'11" (+00'22") | 1000 / 23090 | 172 / 111 |
| 24 | | 05'22" (+00'33") | 1002 / 24092 | 167 / 110 |
| 25 | | 05'22" (+00'33") | 1002 / 25095 | 172 / 108 |
| 26 | | 05'41" (+00'52") | 304 / 25399 | 152 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
290.02 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 06'17" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 07'28" | 00:31'35" |
| 6 | 06'27" | 00:38'02" |
| 7 | 05'55" | 00:43'57" |
| 8 | 06'57" | 00:50'54" |
| 9 | 07'03" | 00:57'57" |
| 10 | 07'49" | 01:05'46" |
| 11 | 06'16" | 01:12'02" |
| 12 | 07'15" | 01:19'17" |
| 13 | 09'07" | 01:28'24" |
| 14 | 05'01" | 01:33'25" |
| 15 | 05'03" | 01:38'28" |
| 16 | 04'51" | 01:43'19" |
| 17 | 05'32" | 01:48'51" |
| 18 | 05'04" | 01:53'55" |
| 19 | 05'12" | 01:59'07" |
| 20 | 05'14" | 02:04'21" |
| 21 | 05'11" | 02:09'32" |
| 22 | 05'30" | 02:15'02" |
| 23 | 05'09" | 02:20'11" |
| 24 | 05'23" | 02:25'34" |
| 25 | 05'23" | 02:30'57" |
| 25.3 | 07'10" | 02:33'08" |
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