16.3 km | 01:37:37 | 05:59/km日期: 2017-03-08 20:55 - 平均心率: 146 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95%
Pace: 06'29" / 06'16" / 06'15" / 05'53" / 05'49" / 05'53" / 05'50" / 05'51" / 05'48" / 05'54" / 06'01" / 05'57" / 06'00" / 05'56" / 05'56" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'23") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 279 / 16279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
308.49 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 05'53" | 00:24'53" |
| 5 | 05'49" | 00:30'42" |
| 6 | 05'53" | 00:36'35" |
| 7 | 05'50" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 05'48" | 00:54'04" |
| 10 | 05'54" | 00:59'58" |
| 11 | 06'01" | 01:05'59" |
| 12 | 05'57" | 01:11'56" |
| 13 | 06'00" | 01:17'56" |
| 14 | 05'56" | 01:23'52" |
| 15 | 05'56" | 01:29'48" |
| 16 | 06'11" | 01:35'59" |
| 16.3 | 05'50" | 01:37'37" |
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