33.7 km | 04:40:43 | 08:20/km日期: 2017-03-05 05:47 - 卡路里: 2474 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 05'58" / 06'58" / 07'30" / 06'31" / 07'08" / 07'23" / 07'27" / 07'36" / 07'42" / 07'21" / 07'44" / 07'31" / 08'23" / 07'23" / 07'30" / 08'45" / 07'29" / 07'52" / 07'34" / 07'50" / 09'13" / 08'04" / 09'23" / 09'14" / 08'03" / 10'52" / 08'47" / 09'28" / 10'13" / 08'06" / 12'34" / 09'45" / 09'59" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'34") | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2000 |
| 3 | | 07'28" (+00'57") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'07" (+00'36") | 1000 / 5000 |
| 6 | | 07'23" (+00'52") | 1000 / 6000 |
| 7 | | 07'26" (+00'55") | 1000 / 7000 |
| 8 | | 07'36" (+01'05") | 1000 / 8000 |
| 9 | | 07'41" (+01'10") | 1000 / 9000 |
| 10 | | 07'20" (+00'49") | 1000 / 10000 |
| 11 | | 07'44" (+01'13") | 1000 / 11000 |
| 12 | | 07'30" (+00'59") | 1000 / 12000 |
| 13 | | 08'22" (+01'51") | 1000 / 13000 |
| 14 | | 07'23" (+00'52") | 1000 / 14000 |
| 15 | | 07'29" (+00'58") | 1000 / 15000 |
| 16 | | 08'45" (+02'14") | 1000 / 16000 |
| 17 | | 07'24" (+00'53") | 1000 / 17000 |
| 18 | | 07'56" (+01'25") | 1000 / 18000 |
| 19 | | 07'33" (+01'02") | 1000 / 19000 |
| 20 | | 07'49" (+01'18") | 1000 / 20000 |
| 21 | | 09'13" (+02'42") | 1000 / 21000 |
| 22 | | 08'03" (+01'32") | 1000 / 22000 |
| 23 | | 09'22" (+02'51") | 1000 / 23000 |
| 24 | | 09'13" (+02'42") | 1000 / 24000 |
| 25 | | 08'03" (+01'32") | 1000 / 25000 |
| 26 | | 10'52" (+04'21") | 1000 / 26000 |
| 27 | | 08'47" (+02'16") | 1000 / 27000 |
| 28 | | 09'27" (+02'56") | 1000 / 28000 |
| 29 | | 10'13" (+03'42") | 1000 / 29000 |
| 30 | | 08'05" (+01'34") | 1000 / 30000 |
| 31 | | 12'34" (+06'03") | 1000 / 31000 |
| 32 | | 09'44" (+03'13") | 1000 / 32000 |
| 33 | | 09'49" (+03'18") | 1000 / 33000 |
| 34 | | 09'54" (+03'23") | 653 / 33653 |
3月累積里程 : 42.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'58" | 00:12'56" |
| 3 | 07'30" | 00:20'26" |
| 4 | 06'31" | 00:26'57" |
| 5 | 07'08" | 00:34'05" |
| 6 | 07'23" | 00:41'28" |
| 7 | 07'27" | 00:48'55" |
| 8 | 07'36" | 00:56'31" |
| 9 | 07'42" | 01:04'13" |
| 10 | 07'21" | 01:11'34" |
| 11 | 07'44" | 01:19'18" |
| 12 | 07'31" | 01:26'49" |
| 13 | 08'23" | 01:35'12" |
| 14 | 07'23" | 01:42'35" |
| 15 | 07'30" | 01:50'05" |
| 16 | 08'45" | 01:58'50" |
| 17 | 07'29" | 02:06'19" |
| 18 | 07'52" | 02:14'11" |
| 19 | 07'34" | 02:21'45" |
| 20 | 07'50" | 02:29'35" |
| 21 | 09'13" | 02:38'48" |
| 22 | 08'04" | 02:46'52" |
| 23 | 09'23" | 02:56'15" |
| 24 | 09'14" | 03:05'29" |
| 25 | 08'03" | 03:13'32" |
| 26 | 10'52" | 03:24'24" |
| 27 | 08'47" | 03:33'11" |
| 28 | 09'28" | 03:42'39" |
| 29 | 10'13" | 03:52'52" |
| 30 | 08'06" | 04:00'58" |
| 31 | 12'34" | 04:13'32" |
| 32 | 09'45" | 04:23'17" |
| 33 | 09'59" | 04:33'16" |
| 33.7 | 09'39" | 04:39'35" |
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