|  131.0 km | 06:26:07 | 20.4 km/h日期: 2017-03-04 05:50 - 總爬升: 1665 m - 平均心率: 104 - 卡路里: 3831 Cal - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-31.44) | 1000 / 1000 | | 2 | | 22.78 (-27.22) | 1011 / 2011 | | 3 | | 20.93 (-29.07) | 1003 / 3014 | | 4 | | 31.30 (-18.70) | 1007 / 4022 | | 5 | | 28.80 (-21.20) | 1002 / 5024 |
| 6 | | 19.78 (-30.22) | 1000 / 6025 | | 7 | | 16.36 (-33.64) | 1009 / 7034 | | 8 | | 17.56 (-32.44) | 1008 / 8042 | | 9 | | 24.49 (-25.51) | 1001 / 9044 | | 10 | | 28.35 (-21.65) | 1009 / 10053 | | 11 | | 24.66 (-25.34) | 1000 / 11053 | | 12 | | 30.51 (-19.49) | 1000 / 12053 | | 13 | | 33.33 (-16.67) | 1008 / 13062 | | 14 | | 26.47 (-23.53) | 1014 / 14076 | | 15 | | 31.86 (-18.14) | 1001 / 15078 | | 16 | | 37.11 (-12.89) | 1007 / 16085 | | 17 | | 30.25 (-19.75) | 1001 / 17087 | | 18 | | 18.37 (-31.63) | 1007 / 18094 | | 19 | | 13.43 (-36.57) | 1002 / 19097 | | 20 | | 13.53 (-36.47) | 1143 / 20240 | | 21 | | 28.35 (-21.65) | 1001 / 21242 | | 22 | | 15.25 (-34.75) | 1002 / 22244 | | 23 | | 38.30 (-11.70) | 1002 / 23246 | | 24 | | 31.30 (-18.70) | 1003 / 24250 | | 25 | | 25.90 (-24.10) | 1000 / 25250 | | 26 | | 39.56 (-10.44) | 1013 / 26264 | | 27 | | 36.36 (-13.64) | 1013 / 27277 | | 28 | | 41.86 (-8.14) | 1004 / 28281 | | 29 | | 36.36 (-13.64) | 1010 / 29292 | | 30 | | 28.35 (-21.65) | 1014 / 30306 | | 31 | | 25.17 (-24.83) | 1007 / 31314 | | 32 | | 17.06 (-32.94) | 1011 / 32326 | | 33 | | 18.09 (-31.91) | 1009 / 33335 | | 34 | | 35.64 (-14.36) | 1003 / 34339 | | 35 | | 22.64 (-27.36) | 1000 / 35339 | | 36 | | 40.45 (-9.55) | 1011 / 36350 | | 37 | | 33.03 (-16.97) | 1009 / 37360 | | 38 | | 37.89 (-12.11) | 1000 / 38361 | | 39 | | 32.73 (-17.27) | 1010 / 39371 | | 40 | | 44.44 (-5.56) | 1004 / 40375 | | 41 | | 31.30 (-18.70) | 1009 / 41385 | | 42 | | 16.67 (-33.33) | 1004 / 42389 | | 43 | | 30.25 (-19.75) | 1001 / 43391 | | 44 | | 28.80 (-21.20) | 1001 / 44392 | | 45 | | 26.67 (-23.33) | 1002 / 45394 | | 46 | | 25.53 (-24.47) | 1006 / 46400 | | 47 | | 24.49 (-25.51) | 1005 / 47405 | | 48 | | 26.47 (-23.53) | 1013 / 48418 | | 49 | | 28.35 (-21.65) | 1015 / 49434 | | 50 | | 30.00 (-20.00) | 1008 / 50443 | | 51 | | 28.57 (-21.43) | 1009 / 51453 | | 52 | | 29.51 (-20.49) | 1008 / 52461 | | 53 | | 26.87 (-23.13) | 1008 / 53470 | | 54 | | 25.53 (-24.47) | 1007 / 54477 | | 55 | | 20.22 (-29.78) | 1004 / 55482 | | 56 | | 30.77 (-19.23) | 1004 / 56487 | | 57 | | 25.00 (-25.00) | 1003 / 57491 | | 58 | | 25.71 (-24.29) | 1010 / 58502 | | 59 | | 22.50 (-27.50) | 1013 / 59515 | | 60 | | 23.68 (-26.32) | 1004 / 60519 | | 61 | | 24.83 (-25.17) | 1000 / 61519 | | 62 | | 20.69 (-29.31) | 1002 / 62521 | | 63 | | 16.59 (-33.41) | 1003 / 63524 | | 64 | | 18.00 (-32.00) | 1005 / 64530 | | 65 | | 12.90 (-37.10) | 1000 / 65531 | | 66 | | 9.00 (-41.00) | 1001 / 66532 | | 67 | | 9.09 (-40.91) | 1005 / 67537 | | 68 | | 9.70 (-40.30) | 1008 / 68546 | | 69 | | 6.44 (-43.56) | 1010 / 69556 | | 70 | | 7.20 (-42.80) | 1009 / 70566 | | 71 | | 13.43 (-36.57) | 1003 / 71570 | | 72 | | 18.37 (-31.63) | 1008 / 72578 | | 73 | | 39.13 (-10.87) | 1007 / 73585 | | 74 | | 37.11 (-12.89) | 1008 / 74593 | | 75 | | 13.38 (-36.62) | 1010 / 75604 | | 76 | | 15.52 (-34.48) | 1006 / 76610 | | 77 | | 9.30 (-40.70) | 1006 / 77617 | | 78 | | 12.81 (-37.19) | 1004 / 78622 | | 79 | | 12.95 (-37.05) | 1010 / 79632 | | 80 | | 21.69 (-28.31) | 1005 / 80637 | | 81 | | 40.45 (-9.55) | 1006 / 81644 | | 82 | | 34.95 (-15.05) | 1009 / 82653 | | 83 | | 50.00 | 1008 / 83662 | | 84 | | 16.90 (-33.10) | 1010 / 84673 | | 85 | | 14.40 (-35.60) | 1003 / 85676 | | 86 | | 9.55 (-40.45) | 1004 / 86681 | | 87 | | 37.50 (-12.50) | 1012 / 87694 | | 88 | | 22.64 (-27.36) | 1012 / 88706 | | 89 | | 33.33 (-16.67) | 1004 / 89710 | | 90 | | 18.37 (-31.63) | 1003 / 90713 | | 91 | | 23.53 (-26.47) | 1010 / 91723 | | 92 | | 11.73 (-38.27) | 1006 / 92730 | | 93 | | 21.18 (-28.82) | 1003 / 93734 | | 94 | | 26.09 (-23.91) | 1168 / 94902 | | 95 | | 50.00 | 1010 / 95912 | | 96 | | 43.37 (-6.63) | 1010 / 96922 | | 97 | | 39.13 (-10.87) | 1005 / 97928 | | 98 | | 23.53 (-26.47) | 1009 / 98937 | | 99 | | 26.28 (-23.72) | 1006 / 99943 | | 100 | | 24.66 (-25.34) | 1001 / 100944 | | 101 | | 27.07 (-22.93) | 1001 / 101946 | | 102 | | 25.35 (-24.65) | 1013 / 102959 | | 103 | | 26.47 (-23.53) | 1011 / 103970 | | 104 | | 26.09 (-23.91) | 1011 / 104982 | | 105 | | 25.17 (-24.83) | 1016 / 105998 | | 106 | | 27.07 (-22.93) | 1007 / 107005 | | 107 | | 13.04 (-36.96) | 1000 / 108006 | | 108 | | 19.35 (-30.65) | 1011 / 109017 | | 109 | | 18.27 (-31.73) | 1008 / 110026 | | 110 | | 19.78 (-30.22) | 1002 / 111029 | | 111 | | 16.00 (-34.00) | 1000 / 112029 | | 112 | | 24.00 (-26.00) | 1004 / 113033 | | 113 | | 15.13 (-34.87) | 1009 / 114042 | | 114 | | 31.30 (-18.70) | 1002 / 115044 | | 115 | | 8.65 (-41.35) | 1000 / 116045 | | 116 | | 20.45 (-29.55) | 1001 / 117046 | | 117 | | 9.81 (-40.19) | 1006 / 118053 | | 118 | | 26.09 (-23.91) | 1009 / 119063 | | 119 | | 26.67 (-23.33) | 1010 / 120073 | | 120 | | 23.68 (-26.32) | 1007 / 121080 | | 121 | | 17.06 (-32.94) | 1012 / 122093 | | 122 | | 26.09 (-23.91) | 1005 / 123098 | | 123 | | 23.68 (-26.32) | 1001 / 124099 | | 124 | | 19.78 (-30.22) | 1005 / 125105 | | 125 | | 23.68 (-26.32) | 1005 / 126111 | | 126 | | 16.22 (-33.78) | 1006 / 127117 | | 127 | | 24.49 (-25.51) | 1009 / 128127 | | 128 | | 20.34 (-29.66) | 1007 / 129134 | | 129 | | 21.18 (-28.82) | 1006 / 130141 | | 130 | | 21.30 (-28.70) | 1002 / 131143 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 351.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 2.0 % | | 2 | 22.5 | -13.2 % | | 3 | 20.8 | 5.7 % | | 4 | 31.0 | -2.3 % | | 5 | 28.6 | -1.8 % | | 6 | 19.7 | 3.2 % | | 7 | 16.4 | 2.2 % | | 8 | 17.1 | -1.0 % | | 9 | 24.3 | 1.8 % | | 10 | 27.9 | 2.0 % | | 11 | 24.7 | 1.0 % | | 12 | 30.5 | 1.4 % | | 13 | 33.0 | -1.4 % | | 14 | 26.5 | 2.0 % | | 15 | 31.0 | 1.2 % | | 16 | 37.5 | -3.3 % | | 17 | 29.8 | 1.3 % | | 18 | 18.4 | 7.8 % | | 19 | 13.4 | 5.3 % | | 20 | 11.7 | 11.3 % | | 21 | 29.0 | -5.7 % | | 22 | 14.9 | 9.0 % | | 23 | 38.7 | -15.8 % | | 24 | 31.0 | -7.6 % | | 25 | 25.5 | 4.0 % | | 26 | 39.1 | -7.9 % | | 27 | 36.4 | -9.0 % | | 28 | 40.4 | -7.2 % | | 29 | 36.4 | -3.6 % | | 30 | 27.9 | 6.5 % | | 31 | 24.8 | -7.0 % | | 32 | 17.1 | 10.5 % | | 33 | 17.5 | -5.5 % | | 34 | 36.0 | -5.1 % | | 35 | 22.4 | -6.6 % | | 36 | 40.0 | -7.2 % | | 37 | 32.4 | -3.0 % | | 38 | 37.1 | -5.4 % | | 39 | 32.4 | -5.0 % | | 40 | 43.4 | -6.8 % | | 41 | 31.3 | -2.2 % | | 42 | 16.6 | -1.4 % | | 43 | 29.5 | -1.1 % | | 44 | 29.0 | -1.8 % | | 45 | 26.5 | 1.8 % | | 46 | 25.4 | -1.2 % | | 47 | 24.3 | 1.0 % | | 48 | 26.5 | 1.7 % | | 49 | 27.7 | -1.7 % | | 50 | 29.5 | 2.8 % | | 51 | 27.7 | -1.4 % | | 52 | 29.5 | 1.2 % | | 53 | 26.5 | 1.0 % | | 54 | 25.2 | 3.0 % | | 55 | 19.9 | -1.0 % | | 56 | 31.0 | -1.7 % | | 57 | 24.8 | 1.8 % | | 58 | 25.4 | 2.4 % | | 59 | 22.1 | -1.0 % | | 60 | 23.5 | 2.2 % | | 61 | 24.7 | 2.1 % | | 62 | 20.8 | 2.4 % | | 63 | 16.8 | 4.1 % | | 64 | 17.6 | 4.1 % | | 65 | 13.4 | 6.7 % | | 66 | 9.2 | 12.4 % | | 67 | 9.2 | 16.1 % | | 68 | 9.8 | 11.7 % | | 69 | 6.4 | 12.2 % | | 70 | 7.3 | 9.3 % | | 71 | 11.3 | -10.7 % | | 72 | 19.3 | -7.5 % | | 73 | 34.3 | -8.9 % | | 74 | 38.3 | -5.1 % | | 75 | 13.5 | 3.8 % | | 76 | 16.4 | 9.7 % | | 77 | 12.6 | -5.7 % | | 78 | 9.9 | 11.2 % | | 79 | 11.2 | 11.9 % | | 80 | 20.8 | -12.6 % | | 81 | 40.0 | -13.6 % | | 82 | 35.6 | -5.4 % | | 83 | 47.4 | -9.5 % | | 84 | 18.1 | -12.6 % | | 85 | 14.0 | 7.2 % | | 86 | 9.4 | -6.8 % | | 87 | 36.7 | -8.9 % | | 88 | 23.2 | -14.8 % | | 89 | 31.3 | -5.6 % | | 90 | 18.1 | 4.0 % | | 91 | 29.5 | 8.6 % | | 92 | 12.0 | 15.2 % | | 93 | 16.7 | -9.8 % | | 94 | 31.6 | -7.0 % | | 95 | 30.0 | -13.4 % | | 96 | 41.9 | -5.0 % | | 97 | 45.0 | -6.5 % | | 98 | 21.7 | 2.0 % | | 99 | 30.5 | -5.2 % | | 100 | 22.2 | 2.4 % | | 101 | 26.5 | -1.2 % | | 102 | 26.5 | 3.0 % | | 103 | 25.4 | -1.0 % | | 104 | 26.1 | -0.6 % | | 105 | 24.3 | -1.5 % | | 106 | 26.9 | 1.2 % | | 107 | 17.6 | 1.3 % | | 108 | 14.3 | -1.0 % | | 109 | 17.9 | -2.3 % | | 110 | 19.9 | 2.5 % | | 111 | 16.2 | 2.0 % | | 112 | 23.1 | -4.3 % | | 113 | 14.2 | 8.7 % | | 114 | 33.6 | -1.8 % | | 115 | 8.8 | -1.8 % | | 116 | 26.1 | -3.6 % | | 117 | 10.9 | 13.7 % | | 118 | 16.0 | -4.2 % | | 119 | 28.8 | -4.0 % | | 120 | 21.7 | -1.8 % | | 121 | 17.0 | 5.5 % | | 122 | 24.0 | -2.1 % | | 123 | 31.6 | -2.8 % | | 124 | 17.1 | 2.5 % | | 125 | 24.0 | -2.9 % | | 126 | 16.6 | -1.1 % | | 127 | 23.4 | -2.0 % | | 128 | 20.0 | 1.8 % | | 129 | 21.1 | 2.2 % | | 130 | 21.3 | -1.5 % | | 131 | 18.8 | 2.0 % | | 131.0 | -0.6 | -1.3 % |
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