10.1 km | 00:53:18 | 05:16/km日期: 2017-03-19 16:18 - 地點: 黃金海岸 - 天氣: 涼爽 - 卡路里: 600 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'13" / 05'04" / 05'05" / 05'02" / 05'00" / 05'17" / 05'24" / 05'27" / 05'28" / 05'19" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 500 / 500 |
| 2 | | 05'05" (+00'08") | 513 / 1013 |
| 3 | | 05'08" (+00'11") | 498 / 1512 |
| 4 | | 04'57" | 508 / 2021 |
| 5 | | 05'02" (+00'05") | 503 / 2524 |
| 6 | | 05'09" (+00'12") | 511 / 3035 |
| 7 | | 05'03" (+00'06") | 500 / 3535 |
| 8 | | 05'00" (+00'03") | 503 / 4038 |
| 9 | | 04'59" (+00'02") | 507 / 4546 |
| 10 | | 04'58" (+00'01") | 502 / 5048 |
| 11 | | 05'15" (+00'18") | 510 / 5559 |
| 12 | | 05'21" (+00'24") | 500 / 6060 |
| 13 | | 05'20" (+00'23") | 509 / 6569 |
| 14 | | 05'29" (+00'32") | 495 / 7064 |
| 15 | | 05'30" (+00'33") | 515 / 7579 |
| 16 | | 05'24" (+00'27") | 499 / 8079 |
| 17 | | 05'19" (+00'22") | 509 / 8589 |
| 18 | | 05'36" (+00'39") | 498 / 9088 |
| 19 | | 05'22" (+00'25") | 504 / 9593 |
| 20 | | 05'02" (+00'05") | 505 / 10098 |
| 21 | | 04'50" | 116 / 10215 |
高雄馬後左後腿某條筋緊緊的...大休2個禮拜,今天再試跑10k,前半程都ok,但第7k後左腿明顯沒力,也不至於到緊的狀態...再休1個禮拜
3月累積里程 :
45.99 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 05'17" | 00:30'41" |
| 7 | 05'24" | 00:36'05" |
| 8 | 05'27" | 00:41'32" |
| 9 | 05'28" | 00:47'00" |
| 10 | 05'19" | 00:52'19" |
| 10.1 | 09'11" | 00:53'18" |
展開計圈分析
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