12.0 km | 01:14:31 | 06:12/km日期: 2017-03-15 22:38 - 總爬升: 159 m - 平均心率: 165 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 53%
Pace: 05'42" / 05'35" / 05'51" / 06'05" / 06'19" / 14'26" / 06'22" / 06'09" / 06'12" / 06'23" / 06'35" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'39" (+01'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+01'01") | 1000 / 11000 |
| 12 | | 06'19" (+00'45") | 1000 / 12000 |
| 13 | | 05'19" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 47.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 06'05" | 00:23'13" |
| 5 | 06'19" | 00:29'32" |
| 6 | 14'26" | 00:43'58" |
| 7 | 06'22" | 00:50'20" |
| 8 | 06'09" | 00:56'29" |
| 9 | 06'12" | 01:02'41" |
| 10 | 06'23" | 01:09'04" |
| 11 | 06'35" | 01:15'39" |
| 12 | 06'20" | 01:21'59" |
| 12.0 | 05'24" | 01:22'05" |
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