15.0 km | 01:08:00 | 04:31/km日期: 2017-03-05 16:08 - 總爬升: 279 m - 卡路里: 1095 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 04'14" / 04'09" / 04'14" / 04'33" / 04'30" / 04'28" / 04'36" / 04'34" / 04'43" / 04'42" / 04'44" / 04'39" / 04'47" / 04'50" / 329'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1050 / 1050 |
| 2 | | 04'12" (+00'01") | 1016 / 2066 |
| 3 | | 04'13" (+00'02") | 1023 / 3090 |
| 4 | | 04'26" (+00'15") | 990 / 4080 |
| 5 | | 04'29" (+00'18") | 996 / 5076 |
| 6 | | 04'29" (+00'18") | 1002 / 6079 |
| 7 | | 04'40" (+00'29") | 980 / 7060 |
| 8 | | 04'35" (+00'24") | 996 / 8056 |
| 9 | | 04'37" (+00'26") | 992 / 9049 |
| 10 | | 04'45" (+00'34") | 976 / 10025 |
| 11 | | 04'43" (+00'32") | 990 / 11016 |
| 12 | | 04'42" (+00'31") | 999 / 12016 |
| 13 | | 04'47" (+00'36") | 983 / 13000 |
| 14 | | 04'45" (+00'34") | 995 / 13995 |
| 15 | | 04'18" (+00'07") | 1017 / 15013 |
3月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'14" | 00:12'37" |
| 4 | 04'33" | 00:17'10" |
| 5 | 04'30" | 00:21'40" |
| 6 | 04'28" | 00:26'08" |
| 7 | 04'36" | 00:30'44" |
| 8 | 04'34" | 00:35'18" |
| 9 | 04'43" | 00:40'01" |
| 10 | 04'42" | 00:44'43" |
| 11 | 04'44" | 00:49'27" |
| 12 | 04'39" | 00:54'06" |
| 13 | 04'47" | 00:58'53" |
| 14 | 04'50" | 01:03'43" |
| 15.0 | 04'13" | 01:08'00" |
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