11.0 km | 01:03:46 | 05:47/km日期: 2017-03-10 22:13 - 總爬升: 152 m - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 05'47" / 05'32" / 05'43" / 05'55" / 05'42" / 05'54" / 05'49" / 05'53" / 05'47" / 05'48" / 05'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 09'02" (+03'30") | 6 / 11006 |
3月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'55" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 05'54" | 00:34'33" |
| 7 | 05'49" | 00:40'22" |
| 8 | 05'53" | 00:46'15" |
| 9 | 05'47" | 00:52'02" |
| 10 | 05'48" | 00:57'50" |
| 11 | 05'53" | 01:03'43" |
| 11.0 | 10'07" | 01:03'47" |
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