17.3 km | 01:33:10 | 05:23/km日期: 2013-10-26 15:40 - 總爬升: 205 m - 地點: 十八尖山 - 天氣: 晴天 - 卡路里: 1228 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'31" / 04'58" / 05'08" / 05'13" / 05'10" / 05'57" / 05'32" / 04'40" / 05'18" / 05'28" / 05'05" / 06'17" / 05'14" / 04'54" / 05'23" / 05'26" / 05'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1005 / 1005 |
| 2 | | 04'58" (+00'18") | 1003 / 2009 |
| 3 | | 05'07" (+00'27") | 1008 / 3017 |
| 4 | | 05'13" (+00'33") | 1009 / 4027 |
| 5 | | 05'06" (+00'26") | 1003 / 5031 |
| 6 | | 06'00" (+01'20") | 1022 / 6053 |
| 7 | | 05'26" (+00'46") | 1002 / 7056 |
| 8 | | 04'40" | 1000 / 8056 |
| 9 | | 05'20" (+00'40") | 1017 / 9073 |
| 10 | | 05'29" (+00'49") | 1002 / 10075 |
| 11 | | 05'05" (+00'25") | 1007 / 11082 |
| 12 | | 06'17" (+01'37") | 1014 / 12097 |
| 13 | | 05'08" (+00'28") | 1009 / 13107 |
| 14 | | 04'52" (+00'12") | 1004 / 14111 |
| 15 | | 05'31" (+00'51") | 1017 / 15128 |
| 16 | | 05'17" (+00'37") | 1000 / 16129 |
| 17 | | 05'17" (+00'37") | 1007 / 17136 |
| 18 | | 06'46" (+02'06") | 295 / 17431 |
10月累積里程 :
198.24 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'58" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'57" | 00:31'57" |
| 7 | 05'32" | 00:37'29" |
| 8 | 04'40" | 00:42'09" |
| 9 | 05'18" | 00:47'27" |
| 10 | 05'28" | 00:52'55" |
| 11 | 05'05" | 00:58'00" |
| 12 | 06'17" | 01:04'17" |
| 13 | 05'14" | 01:09'31" |
| 14 | 04'54" | 01:14'25" |
| 15 | 05'23" | 01:19'48" |
| 16 | 05'26" | 01:25'14" |
| 17 | 05'05" | 01:30'19" |
| 17.3 | 09'59" | 01:33'10" |
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