21.1 km | 01:36:30 | 04:33/km日期: 2017-03-08 15:30 - 地點: 河濱公園 - 卡路里: 1027 Cal - 總步數: 19572 - 平均步頻: 202 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 64%
Pace: 04'18" / 04'27" / 04'27" / 04'21" / 04'13" / 04'16" / 04'14" / 04'35" / 04'47" / 04'50" / 04'46" / 04'39" / 04'36" / 04'40" / 04'40" / 04'42" / 04'41" / 04'42" / 04'42" / 04'33" / 04'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'09") | 1010 / 1010 | 197 / 117 |
| 2 | | 04'23" (+00'14") | 1002 / 2013 | 199 / 114 |
| 3 | | 04'27" (+00'18") | 1009 / 3022 | 202 / 110 |
| 4 | | 04'18" (+00'09") | 1008 / 4030 | 202 / 114 |
| 5 | | 04'09" | 1001 / 5032 | 204 / 117 |
| 6 | | 04'16" (+00'07") | 1011 / 6043 | 202 / 115 |
| 7 | | 04'11" (+00'02") | 1009 / 7052 | 204 / 116 |
| 8 | | 04'32" (+00'23") | 1007 / 8060 | 202 / 108 |
| 9 | | 04'43" (+00'34") | 1000 / 9061 | 202 / 104 |
| 10 | | 04'49" (+00'40") | 1003 / 10064 | 203 / 102 |
| 11 | | 04'46" (+00'37") | 1013 / 11078 | 203 / 103 |
| 12 | | 04'35" (+00'26") | 1009 / 12087 | 203 / 107 |
| 13 | | 04'34" (+00'25") | 1010 / 13097 | 202 / 108 |
| 14 | | 04'37" (+00'28") | 1007 / 14105 | 203 / 106 |
| 15 | | 04'41" (+00'32") | 1006 / 15111 | 203 / 105 |
| 16 | | 04'38" (+00'29") | 1007 / 16118 | 203 / 105 |
| 17 | | 04'40" (+00'31") | 1006 / 17124 | 203 / 105 |
| 18 | | 04'41" (+00'32") | 1000 / 18124 | 203 / 104 |
| 19 | | 04'40" (+00'31") | 1001 / 19126 | 204 / 104 |
| 20 | | 04'32" (+00'23") | 1005 / 20132 | 202 / 108 |
| 21 | | 04'32" (+00'23") | 1010 / 21142 | 202 / 108 |
| 22 | | 04'28" (+00'19") | 145 / 21287 | 203 / 109 |
基隆已經連下好幾天雨了...
只好轉戰台北，多跑一些
3月累積里程 : 279.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'27" | 00:08'45" |
| 3 | 04'27" | 00:13'12" |
| 4 | 04'21" | 00:17'33" |
| 5 | 04'13" | 00:21'46" |
| 6 | 04'16" | 00:26'02" |
| 7 | 04'14" | 00:30'16" |
| 8 | 04'35" | 00:34'51" |
| 9 | 04'47" | 00:39'38" |
| 10 | 04'50" | 00:44'28" |
| 11 | 04'46" | 00:49'14" |
| 12 | 04'39" | 00:53'53" |
| 13 | 04'36" | 00:58'29" |
| 14 | 04'40" | 01:03'09" |
| 15 | 04'40" | 01:07'49" |
| 16 | 04'42" | 01:12'31" |
| 17 | 04'41" | 01:17'12" |
| 18 | 04'42" | 01:21'54" |
| 19 | 04'42" | 01:26'36" |
| 20 | 04'33" | 01:31'09" |
| 21 | 04'33" | 01:35'42" |
| 21.1 | 05'30" | 01:36'30" |
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