16.0 km | 01:46:52 | 06:40/km日期: 2017-03-11 06:57 - 總爬升: 188 m - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 08'49" / 06'27" / 06'20" / 06'42" / 09'09" / 06'03" / 05'53" / 12'18" / 07'00" / 07'24" / 06'45" / 07'14" / 14'50" / 06'01" / 08'48" / 07'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+00'47") | 1000 / 4000 |
| 5 | | 06'46" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 07'51" (+01'58") | 1000 / 8000 |
| 9 | | 07'00" (+01'07") | 1000 / 9000 |
| 10 | | 06'56" (+01'03") | 1000 / 10000 |
| 11 | | 06'44" (+00'51") | 1000 / 11000 |
| 12 | | 07'08" (+01'15") | 1000 / 12000 |
| 13 | | 06'34" (+00'41") | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 1000 / 14000 |
| 15 | | 06'24" (+00'31") | 1000 / 15000 |
| 16 | | 07'13" (+01'20") | 1000 / 16000 |
| 17 | | 06'11" (+00'18") | 29 / 16029 |
3月累積里程 :
125.47 km 
MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'27" | 00:15'16" |
| 3 | 06'20" | 00:21'36" |
| 4 | 06'42" | 00:28'18" |
| 5 | 09'09" | 00:37'27" |
| 6 | 06'03" | 00:43'30" |
| 7 | 05'53" | 00:49'23" |
| 8 | 12'18" | 01:01'41" |
| 9 | 07'00" | 01:08'41" |
| 10 | 07'24" | 01:16'05" |
| 11 | 06'45" | 01:22'50" |
| 12 | 07'14" | 01:30'04" |
| 13 | 14'50" | 01:44'54" |
| 14 | 06'01" | 01:50'55" |
| 15 | 08'48" | 01:59'43" |
| 16 | 07'13" | 02:06'56" |
| 16.0 | 06'13" | 02:07'07" |
21710.5 km | 
26598.9 km
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