10.0 km | 00:53:53 | 05:23/km日期: 2017-03-11 08:11 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 05'23" / 05'27" / 05'33" / 05'23" / 05'27" / 05'14" / 05'22" / 05'05" / 05'25" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 03'53" | 2 / 10002 |
3月累積里程 :
79.98 km 
ASICS GEL-QUANTUM 累積 :
1308.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'27" | 00:27'13" |
| 6 | 05'14" | 00:32'27" |
| 7 | 05'22" | 00:37'49" |
| 8 | 05'05" | 00:42'54" |
| 9 | 05'25" | 00:48'19" |
| 10 | 05'33" | 00:53'52" |
| 10.0 | 06'10" | 00:53'53" |
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