12.1 km | 01:21:30 | 06:44/km日期: 2017-03-06 16:22 - 平均心率: 107 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'35" / 06'33" / 06'34" / 06'53" / 06'42" / 06'46" / 06'50" / 06'50" / 06'46" / 06'56" / 06'53" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'07") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 07'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'15" | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
402.91 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'53" | 00:26'35" |
| 5 | 06'42" | 00:33'17" |
| 6 | 06'46" | 00:40'03" |
| 7 | 06'50" | 00:46'53" |
| 8 | 06'50" | 00:53'43" |
| 9 | 06'46" | 01:00'29" |
| 10 | 06'56" | 01:07'25" |
| 11 | 06'53" | 01:14'18" |
| 12 | 06'33" | 01:20'51" |
| 12.1 | 06'17" | 01:21'26" |
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