11.2 km | 00:56:13 | 05:00/km日期: 2017-03-07 05:05 - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 74%
Pace: 05'06" / 05'00" / 04'57" / 04'57" / 04'57" / 05'01" / 05'04" / 05'06" / 05'10" / 04'57" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'31" (+00'43") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
30.56 km 
SKECHERS GORUN 4 us9.5 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 05'01" | 00:29'58" |
| 7 | 05'04" | 00:35'02" |
| 8 | 05'06" | 00:40'08" |
| 9 | 05'10" | 00:45'18" |
| 10 | 04'57" | 00:50'15" |
| 11 | 04'48" | 00:55'03" |
| 11.2 | 05'29" | 00:56'13" |
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