10.2 km | 01:11:00 | 06:56/km日期: 2017-03-04 19:22 - 平均心率: 137 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 25%
Pace: 06'43" / 05'31" / 07'07" / 07'03" / 06'49" / 05'58" / 06'44" / 07'14" / 08'10" / 08'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'54") | 1503 / 1503 |
| 2 | | 04'45" | 840 / 2344 |
| 3 | | 10'29" (+05'44") | 381 / 2725 |
| 4 | | 04'47" (+00'02") | 834 / 3560 |
| 5 | | 11'22" (+06'37") | 351 / 3911 |
| 6 | | 04'53" (+00'08") | 817 / 4728 |
| 7 | | 11'13" (+06'28") | 356 / 5085 |
| 8 | | 04'56" (+00'11") | 808 / 5893 |
| 9 | | 12'47" (+08'02") | 312 / 6206 |
| 10 | | 04'51" (+00'06") | 823 / 7029 |
| 11 | | 12'05" (+07'20") | 330 / 7360 |
| 12 | | 04'57" (+00'12") | 805 / 8166 |
| 13 | | 22'47" (+18'02") | 175 / 8341 |
| 14 | | 05'01" (+00'16") | 794 / 9136 |
| 15 | | 12'02" (+07'17") | 332 / 9469 |
| 16 | | 06'34" (+01'49") | 760 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 156.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'31" | 00:12'14" |
| 3 | 07'07" | 00:19'21" |
| 4 | 07'03" | 00:26'24" |
| 5 | 06'49" | 00:33'13" |
| 6 | 05'58" | 00:39'11" |
| 7 | 06'44" | 00:45'55" |
| 8 | 07'14" | 00:53'09" |
| 9 | 08'10" | 01:01'19" |
| 10 | 08'02" | 01:09'21" |
| 10.2 | 07'11" | 01:11'00" |
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