9.7 km | 01:17:19 | 07:58/km日期: 2017-03-14 15:21 - 總爬升: 147 m - 卡路里: 523 Cal - 總步數: 12384 - 平均步頻: 160 - 平均步幅: 78 cm - 溫度: 12°C - 濕度: 86%
Pace: 07'18" / 09'27" / 08'37" / 07'41" / 07'51" / 07'03" / 06'49" / 06'52" / 06'42" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'40") | 1006 / 1006 | 179 / 75 |
| 2 | | 09'25" (+02'43") | 1003 / 2010 | 151 / 70 |
| 3 | | 08'35" (+01'53") | 1007 / 3018 | 152 / 76 |
| 4 | | 07'34" (+00'52") | 1004 / 4023 | 175 / 75 |
| 5 | | 07'47" (+01'05") | 1006 / 5030 | 160 / 79 |
| 6 | | 07'00" (+00'18") | 1007 / 6037 | 175 / 81 |
| 7 | | 06'46" (+00'04") | 1007 / 7044 | 175 / 84 |
| 8 | | 06'50" (+00'08") | 1002 / 8047 | 175 / 83 |
| 9 | | 06'42" | 1008 / 9056 | 177 / 84 |
| 10 | | 12'34" (+05'52") | 698 / 9754 | 98 / 81 |
3月累積里程 : 121.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'27" | 00:16'45" |
| 3 | 08'37" | 00:25'22" |
| 4 | 07'41" | 00:33'03" |
| 5 | 07'51" | 00:40'54" |
| 6 | 07'03" | 00:47'57" |
| 7 | 06'49" | 00:54'46" |
| 8 | 06'52" | 01:01'38" |
| 9 | 06'42" | 01:08'20" |
| 9.7 | 12'51" | 01:17'19" |
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