10.0 km | 00:51:34 | 05:08/km日期: 2013-10-25 18:50 - 地點: 教大田徑場 - 卡路里: 806 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'06" / 05'11" / 05'10" / 05'13" / 05'07" / 05'12" / 05'07" / 05'09" / 04'59" / 04'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 395 / 395 |
| 2 | | 05'12" (+00'47") | 400 / 795 |
| 3 | | 05'06" (+00'41") | 400 / 1196 |
| 4 | | 05'05" (+00'40") | 409 / 1606 |
| 5 | | 05'15" (+00'50") | 396 / 2002 |
| 6 | | 05'14" (+00'49") | 406 / 2409 |
| 7 | | 05'04" (+00'39") | 400 / 2809 |
| 8 | | 05'12" (+00'47") | 406 / 3216 |
| 9 | | 05'22" (+00'57") | 396 / 3613 |
| 10 | | 05'02" (+00'37") | 409 / 4023 |
| 11 | | 05'07" (+00'42") | 393 / 4416 |
| 12 | | 05'10" (+00'45") | 405 / 4821 |
| 13 | | 05'02" (+00'37") | 403 / 5225 |
| 14 | | 05'18" (+00'53") | 402 / 5627 |
| 15 | | 05'10" (+00'45") | 398 / 6026 |
| 16 | | 05'15" (+00'50") | 406 / 6432 |
| 17 | | 05'06" (+00'41") | 401 / 6834 |
| 18 | | 04'57" (+00'32") | 393 / 7227 |
| 19 | | 05'06" (+00'41") | 404 / 7631 |
| 20 | | 05'09" (+00'44") | 403 / 8035 |
| 21 | | 04'59" (+00'34") | 404 / 8439 |
| 22 | | 04'56" (+00'31") | 394 / 8834 |
| 23 | | 04'54" (+00'29") | 404 / 9239 |
| 24 | | 05'00" (+00'35") | 402 / 9641 |
| 25 | | 04'54" (+00'29") | 404 / 10046 |
| 26 | | 04'25" | 15 / 10061 |
10月累積里程 :
198.24 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'12" | 00:30'59" |
| 7 | 05'07" | 00:36'06" |
| 8 | 05'09" | 00:41'15" |
| 9 | 04'59" | 00:46'14" |
| 10 | 04'55" | 00:51'09" |
| 10.0 | 16'39" | 00:51'34" |
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