20.3 km | 02:31:14 | 07:26/km日期: 2017-03-05 06:23 - 總爬升: 417 m - 地點: 石門水庫 - 平均心率: 132 - 卡路里: 1098 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94%
Pace: 07'47" / 06'48" / 06'40" / 06'29" / 06'12" / 06'54" / 06'35" / 06'16" / 06'27" / 06'22" / 10'58" / 06'09" / 06'48" / 07'27" / 06'15" / 10'42" / 09'28" / 09'37" / 09'50" / 09'01" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'43") | 1000 / 1000 |
| 2 | | 06'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'46") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'38" (+00'30") | 1000 / 13000 |
| 14 | | 07'36" (+01'28") | 1000 / 14000 |
| 15 | | 06'12" (+00'04") | 1000 / 15000 |
| 16 | | 10'44" (+04'36") | 1000 / 16000 |
| 17 | | 09'28" (+03'20") | 1000 / 17000 |
| 18 | | 09'36" (+03'28") | 1000 / 18000 |
| 19 | | 09'50" (+03'42") | 1000 / 19000 |
| 20 | | 09'01" (+02'53") | 1000 / 20000 |
| 21 | | 08'49" (+02'41") | 333 / 20333 |
還覺得跑起來很舒服而已，15k後直接整個人沒電，完全只能步兵回起跑點。
太久沒跑山路，又暈了。
#跑山路的早餐一定要吃飯糰才好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
131.26 km 
UA speedform Apollo 累積 :
887.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'48" | 00:14'35" |
| 3 | 06'40" | 00:21'15" |
| 4 | 06'29" | 00:27'44" |
| 5 | 06'12" | 00:33'56" |
| 6 | 06'54" | 00:40'50" |
| 7 | 06'35" | 00:47'25" |
| 8 | 06'16" | 00:53'41" |
| 9 | 06'27" | 01:00'08" |
| 10 | 06'22" | 01:06'30" |
| 11 | 10'58" | 01:17'28" |
| 12 | 06'09" | 01:23'37" |
| 13 | 06'48" | 01:30'25" |
| 14 | 07'27" | 01:37'52" |
| 15 | 06'15" | 01:44'07" |
| 16 | 10'42" | 01:54'49" |
| 17 | 09'28" | 02:04'17" |
| 18 | 09'37" | 02:13'54" |
| 19 | 09'50" | 02:23'44" |
| 20 | 09'01" | 02:32'45" |
| 20.3 | 08'48" | 02:35'41" |
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