12.3 km | 01:13:09 | 05:57/km日期: 2017-03-03 19:17 - 地點: 狗公園 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72%
Pace: 05'48" / 05'28" / 05'34" / 05'16" / 05'05" / 05'04" / 04'55" / 04'43" / 04'39" / 07'42" / 08'43" / 08'10" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 07'42" (+03'03") | 1000 / 10000 |
| 11 | | 08'42" (+04'03") | 1000 / 11000 |
| 12 | | 08'10" (+03'31") | 1000 / 12000 |
| 13 | | 07'27" (+02'48") | 270 / 12270 |
3月累積里程 :
536.81 km 
ASICS GT-2000 5 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'05" | 00:27'11" |
| 6 | 05'04" | 00:32'15" |
| 7 | 04'55" | 00:37'10" |
| 8 | 04'43" | 00:41'53" |
| 9 | 04'39" | 00:46'32" |
| 10 | 07'42" | 00:54'14" |
| 11 | 08'43" | 01:02'57" |
| 12 | 08'10" | 01:11'07" |
| 12.3 | 07'30" | 01:13'09" |
展開計圈分析
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