56.3 km | 10:52:55 | 11:35/km日期: 2017-03-05 05:00 - 總爬升: 3675 m - 卡路里: 3043 Cal - 平均步頻: 142
Pace: 07'52" / 06'55" / 11'04" / 14'58" / 21'24" / 18'15" / 18'00" / 13'34" / 14'11" / 08'56" / 07'50" / 06'26" / 07'27" / 15'30" / 06'17" / 06'40" / 07'55" / 12'32" / 13'46" / 06'49" / 10'02" / 06'03" / 05'43" / 09'29" / 12'29" / 08'26" / 10'26" / 07'25" / 07'53" / 05'26" / 07'18" / 12'30" / 18'54" / 22'07" / 22'23" / 11'29" / 08'42" / 06'36" / 16'02" / 11'29" / 15'39" / 10'01" / 06'30" / 15'01" / 11'50" / 15'28" / 17'08" / 14'08" / 12'54" / 13'17" / 23'04" / 14'41" / 09'29" / 09'33" / 09'32" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'26") | 1000 / 1000 |
| 2 | | 06'55" (+01'30") | 1000 / 2000 |
| 3 | | 11'03" (+05'38") | 1000 / 3000 |
| 4 | | 14'57" (+09'32") | 1000 / 4000 |
| 5 | | 21'24" (+15'59") | 1000 / 5000 |
| 6 | | 26'35" (+21'10") | 204 / 5204 |
| 7 | | 15'44" (+10'19") | 1000 / 6204 |
| 8 | | 17'14" (+11'49") | 1000 / 7204 |
| 9 | | 14'54" (+09'29") | 1000 / 8204 |
| 10 | | 12'16" (+06'51") | 1000 / 9204 |
| 11 | | 09'28" (+04'03") | 1000 / 10204 |
| 12 | | 07'26" (+02'01") | 1000 / 11204 |
| 13 | | 05'46" (+00'21") | 1000 / 12204 |
| 14 | | 09'11" (+03'46") | 1000 / 13204 |
| 15 | | 13'49" (+08'24") | 1000 / 14204 |
| 16 | | 07'07" (+01'42") | 1000 / 15204 |
| 17 | | 05'42" (+00'17") | 1000 / 16204 |
| 18 | | 08'53" (+03'28") | 1000 / 17204 |
| 19 | | 13'44" (+08'19") | 1000 / 18204 |
| 20 | | 12'00" (+06'35") | 1000 / 19204 |
| 21 | | 07'35" (+02'10") | 1000 / 20204 |
| 22 | | 09'00" (+03'35") | 1000 / 21204 |
| 23 | | 05'56" (+00'31") | 1000 / 22204 |
| 24 | | 05'47" (+00'22") | 1000 / 23204 |
| 25 | | 11'45" (+06'20") | 1000 / 24204 |
| 26 | | 10'55" (+05'30") | 1000 / 25204 |
| 27 | | 07'41" (+02'16") | 1000 / 26204 |
| 28 | | 10'42" (+05'17") | 1000 / 27204 |
| 29 | | 07'16" (+01'51") | 1000 / 28204 |
| 30 | | 07'43" (+02'18") | 1000 / 29204 |
| 31 | | 05'25" | 1000 / 30204 |
| 32 | | 07'37" (+02'12") | 1000 / 31204 |
| 33 | | 12'41" (+07'16") | 1000 / 32204 |
| 34 | | 22'11" (+16'46") | 1000 / 33204 |
| 35 | | 21'45" (+16'20") | 1000 / 34204 |
| 36 | | 21'14" (+15'49") | 1000 / 35204 |
| 37 | | 09'54" (+04'29") | 1000 / 36204 |
| 38 | | 08'32" (+03'07") | 1000 / 37204 |
| 39 | | 07'19" (+01'54") | 1000 / 38204 |
| 40 | | 15'59" (+10'34") | 1000 / 39204 |
| 41 | | 11'23" (+05'58") | 1000 / 40204 |
| 42 | | 15'31" (+10'06") | 1000 / 41204 |
| 43 | | 09'13" (+03'48") | 1000 / 42204 |
| 44 | | 09'35" (+04'10") | 1000 / 43204 |
| 45 | | 13'40" (+08'15") | 1000 / 44204 |
| 46 | | 11'28" (+06'03") | 1000 / 45204 |
| 47 | | 15'54" (+10'29") | 1000 / 46204 |
| 48 | | 17'29" (+12'04") | 1000 / 47204 |
| 49 | | 12'52" (+07'27") | 1000 / 48204 |
| 50 | | 12'49" (+07'24") | 1000 / 49204 |
| 51 | | 15'10" (+09'45") | 1000 / 50204 |
| 52 | | 22'39" (+17'14") | 1000 / 51204 |
| 53 | | 13'29" (+08'04") | 1000 / 52204 |
| 54 | | 08'50" (+03'25") | 1000 / 53204 |
| 55 | | 09'59" (+04'34") | 1000 / 54204 |
| 56 | | 08'20" (+02'55") | 1000 / 55204 |
| 57 | | 05'29" (+00'04") | 1000 / 56204 |
| 58 | | 06'29" (+01'04") | 139 / 56343 |
從化四峰連攀
中段開始已放鬆跑跑看看風景, 都是竹林
急上急下野路真是嚇死寶寶唷
改變習慣只食兩包能量膠, 全程靠大會補給點, 腸胃比過往舒服, 累積一點點經驗, 完成後人也精神.
3月累積里程 :
217.02 km 
Hoka mafate speed 2 累積 :
270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'55" | 00:14'47" |
| 3 | 11'04" | 00:25'51" |
| 4 | 14'58" | 00:40'49" |
| 5 | 21'24" | 01:02'13" |
| 6 | 18'15" | 01:20'28" |
| 7 | 18'00" | 01:38'28" |
| 8 | 13'34" | 01:52'02" |
| 9 | 14'11" | 02:06'13" |
| 10 | 08'56" | 02:15'09" |
| 11 | 07'50" | 02:22'59" |
| 12 | 06'26" | 02:29'25" |
| 13 | 07'27" | 02:36'52" |
| 14 | 15'30" | 02:52'22" |
| 15 | 06'17" | 02:58'39" |
| 16 | 06'40" | 03:05'19" |
| 17 | 07'55" | 03:13'14" |
| 18 | 12'32" | 03:25'46" |
| 19 | 13'46" | 03:39'32" |
| 20 | 06'49" | 03:46'21" |
| 21 | 10'02" | 03:56'23" |
| 22 | 06'03" | 04:02'26" |
| 23 | 05'43" | 04:08'09" |
| 24 | 09'29" | 04:17'38" |
| 25 | 12'29" | 04:30'07" |
| 26 | 08'26" | 04:38'33" |
| 27 | 10'26" | 04:48'59" |
| 28 | 07'25" | 04:56'24" |
| 29 | 07'53" | 05:04'17" |
| 30 | 05'26" | 05:09'43" |
| 31 | 07'18" | 05:17'01" |
| 32 | 12'30" | 05:29'31" |
| 33 | 18'54" | 05:48'25" |
| 34 | 22'07" | 06:10'32" |
| 35 | 22'23" | 06:32'55" |
| 36 | 11'29" | 06:44'24" |
| 37 | 08'42" | 06:53'06" |
| 38 | 06'36" | 06:59'42" |
| 39 | 16'02" | 07:15'44" |
| 40 | 11'29" | 07:27'13" |
| 41 | 15'39" | 07:42'52" |
| 42 | 10'01" | 07:52'53" |
| 43 | 06'30" | 07:59'23" |
| 44 | 15'01" | 08:14'24" |
| 45 | 11'50" | 08:26'14" |
| 46 | 15'28" | 08:41'42" |
| 47 | 17'08" | 08:58'50" |
| 48 | 14'08" | 09:12'58" |
| 49 | 12'54" | 09:25'52" |
| 50 | 13'17" | 09:39'09" |
| 51 | 23'04" | 10:02'13" |
| 52 | 14'41" | 10:16'54" |
| 53 | 09'29" | 10:26'23" |
| 54 | 09'33" | 10:35'56" |
| 55 | 09'32" | 10:45'28" |
| 56 | 05'29" | 10:50'57" |
| 56.3 | 05'46" | 10:52'56" |
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