15.6 km | 01:40:39 | 06:27/km日期: 2017-03-05 19:26 - 地點: 平鎮高中操場 - 天氣: 微熱 - 平均心率: 165 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 06'38" / 06'11" / 05'42" / 05'28" / 05'42" / 08'07" / 06'35" / 06'20" / 06'10" / 05'36" / 08'01" / 06'28" / 06'12" / 06'02" / 05'56" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 08'07" (+02'40") | 1000 / 6000 |
| 7 | | 06'34" (+01'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'53") | 1000 / 8000 |
| 9 | | 06'09" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 08'01" (+02'34") | 1000 / 11000 |
| 12 | | 06'27" (+01'00") | 1000 / 12000 |
| 13 | | 06'12" (+00'45") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 1000 / 15000 |
| 16 | | 09'23" (+03'56") | 586 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
200.33 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 05'42" | 00:18'31" |
| 4 | 05'28" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 08'07" | 00:37'48" |
| 7 | 06'35" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'10" | 00:56'53" |
| 10 | 05'36" | 01:02'29" |
| 11 | 08'01" | 01:10'30" |
| 12 | 06'28" | 01:16'58" |
| 13 | 06'12" | 01:23'10" |
| 14 | 06'02" | 01:29'12" |
| 15 | 05'56" | 01:35'08" |
| 15.6 | 09'24" | 01:40'39" |
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