43.0 km | 05:12:49 | 07:16/km | 第2馬| 官方成績 |
| 日期 | 2017-03-04 |
| 成績 | 05:12:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" | 01:08'29" |
| 00:36'37" (+04'45") |
| 00:33'05" (+01'13") | 01:17'16" (+08'47") |
| 00:44'11" (+12'19") |
| 00:35'56" (+04'04") | 01:17'19" (+08'50") |
| 00:41'23" (+09'31") |
| 00:46'05" (+14'13") | 01:51'16" (+42'47") |
| 01:05'11" (+33'19") |
|
日期: 2017-03-04 07:01 - 總爬升: 1449 m - 地點: 華梵大學 - 天氣: 舒適 - 平均心率: 148 - 卡路里: 2430 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 06'53" (+01'44") | 1000 / 2000 |
| 3 | | 07'20" (+02'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+01'35") | 1000 / 6000 |
| 7 | | 09'09" (+04'00") | 1000 / 7000 |
| 8 | | 09'07" (+03'58") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 06'18" (+01'09") | 1000 / 13000 |
| 14 | | 06'23" (+01'14") | 1000 / 14000 |
| 15 | | 09'20" (+04'11") | 1000 / 15000 |
| 16 | | 07'23" (+02'14") | 1000 / 16000 |
| 17 | | 08'11" (+03'02") | 1000 / 17000 |
| 18 | | 10'58" (+05'49") | 1000 / 18000 |
| 19 | | 09'17" (+04'08") | 1000 / 19000 |
| 20 | | 08'08" (+02'59") | 1000 / 20000 |
| 21 | | 06'13" (+01'04") | 1000 / 21000 |
| 22 | | 05'35" (+00'26") | 1000 / 22000 |
| 23 | | 07'12" (+02'03") | 1000 / 23000 |
| 24 | | 07'11" (+02'02") | 1000 / 24000 |
| 25 | | 09'05" (+03'56") | 1000 / 25000 |
| 26 | | 07'34" (+02'25") | 1000 / 26000 |
| 27 | | 06'43" (+01'34") | 1000 / 27000 |
| 28 | | 06'22" (+01'13") | 1000 / 28000 |
| 29 | | 09'17" (+04'08") | 1000 / 29000 |
| 30 | | 09'19" (+04'10") | 1000 / 30000 |
| 31 | | 09'29" (+04'20") | 1000 / 31000 |
| 32 | | 10'00" (+04'51") | 1000 / 32000 |
| 33 | | 08'47" (+03'38") | 1000 / 33000 |
| 34 | | 09'01" (+03'52") | 1000 / 34000 |
| 35 | | 07'12" (+02'03") | 1000 / 35000 |
| 36 | | 09'33" (+04'24") | 1000 / 36000 |
| 37 | | 11'37" (+06'28") | 1000 / 37000 |
| 38 | | 12'14" (+07'05") | 1000 / 38000 |
| 39 | | 08'59" (+03'50") | 1000 / 39000 |
| 40 | | 08'56" (+03'47") | 825 / 39825 |
第二馬
死定馬，名不虛傳！
今天狀況不佳，連續兩天落枕，頭老是歪一邊，起跑後沒幾k舊傷一一出現，右腳踝扭傷丶右髂骨酸痛(可能是我長期打坐的關係)丶快到折返點左腳肌腱又在抗議，半跑半走當步兵，平常跑慣河濱和操場，跑山地馬真不簡單，我真是井底之蛙不知天高地厚，看來有空要多練山坡地！
賽前宣言: 第二馬，加油！
賽後評分: 主辦單位很用心，路線規劃好，沿途風景優美，志工熱情丶補給站密集、華梵大學校長全力支持地方賽事，完美的組合！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
235.67 km 
Nike ZOOM PEGASUS 32 累積 :
284.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'53" | 00:13'10" |
| 3 | 07'21" | 00:20'31" |
| 4 | 05'22" | 00:25'53" |
| 5 | 05'59" | 00:31'52" |
| 6 | 06'44" | 00:38'36" |
| 7 | 09'09" | 00:47'45" |
| 8 | 10'08" | 00:57'53" |
| 9 | 05'21" | 01:03'14" |
| 10 | 05'15" | 01:08'29" |
| 11 | 05'27" | 01:13'56" |
| 12 | 05'10" | 01:19'06" |
| 13 | 06'45" | 01:25'51" |
| 14 | 06'23" | 01:32'14" |
| 15 | 09'20" | 01:41'34" |
| 16 | 07'23" | 01:48'57" |
| 17 | 08'12" | 01:57'09" |
| 18 | 10'58" | 02:08'07" |
| 19 | 09'28" | 02:17'35" |
| 20 | 08'10" | 02:25'45" |
| 21 | 06'14" | 02:31'59" |
| 22 | 05'37" | 02:37'36" |
| 23 | 07'48" | 02:45'24" |
| 24 | 07'12" | 02:52'36" |
| 25 | 09'05" | 03:01'41" |
| 26 | 08'29" | 03:10'10" |
| 27 | 06'43" | 03:16'53" |
| 28 | 06'23" | 03:23'16" |
| 29 | 10'28" | 03:33'44" |
| 30 | 09'20" | 03:43'04" |
| 31 | 10'13" | 03:53'17" |
| 32 | 10'01" | 04:03'18" |
| 33 | 09'38" | 04:12'56" |
| 34 | 09'01" | 04:21'57" |
| 35 | 07'12" | 04:29'09" |
| 36 | 16'30" | 04:45'39" |
| 37 | 13'08" | 04:58'47" |
| 38 | 18'59" | 05:17'46" |
| 39 | 09'00" | 05:26'46" |
| 39.8 | 09'09" | 05:34'20" |
留言 
展開計圈分析
