20.8 km | 02:04:08 | 05:58/km日期: 2017-02-28 06:15 - 平均心率: 173 - 卡路里: 1834 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 95%
Pace: 06'31" / 05'32" / 05'41" / 06'01" / 05'54" / 06'52" / 05'41" / 05'26" / 06'14" / 05'33" / 06'07" / 05'34" / 05'46" / 07'00" / 05'48" / 06'21" / 06'34" / 06'01" / 07'09" / 06'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 2500 / 2500 |
| 2 | | 05'48" (+00'05") | 2500 / 5000 |
| 3 | | 05'52" (+00'09") | 2500 / 7500 |
| 4 | | 05'43" | 2500 / 10000 |
| 5 | | 05'43" | 2500 / 12500 |
| 6 | | 06'00" (+00'17") | 2500 / 15000 |
| 7 | | 06'09" (+00'26") | 2500 / 17500 |
| 8 | | 06'24" (+00'41") | 2500 / 20000 |
| 9 | | 06'19" (+00'36") | 790 / 20790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 71.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 06'52" | 00:36'31" |
| 7 | 05'41" | 00:42'12" |
| 8 | 05'26" | 00:47'38" |
| 9 | 06'14" | 00:53'52" |
| 10 | 05'33" | 00:59'25" |
| 11 | 06'07" | 01:05'32" |
| 12 | 05'34" | 01:11'06" |
| 13 | 05'46" | 01:16'52" |
| 14 | 07'00" | 01:23'52" |
| 15 | 05'48" | 01:29'40" |
| 16 | 06'21" | 01:36'01" |
| 17 | 06'34" | 01:42'35" |
| 18 | 06'01" | 01:48'36" |
| 19 | 07'09" | 01:55'45" |
| 20 | 06'12" | 02:01'57" |
| 20.8 | 06'20" | 02:06'58" |
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