21.0 km | 02:18:45 | 06:36/km日期: 2017-03-04 06:40 - 平均心率: 180 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70%
Pace: 06'47" / 06'43" / 06'44" / 06'33" / 06'37" / 06'37" / 06'35" / 06'43" / 06'38" / 06'36" / 06'31" / 06'33" / 06'35" / 06'31" / 06'36" / 06'48" / 06'26" / 06'27" / 06'45" / 06'26" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'31" (+00'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'05") | 1000 / 12000 |
| 13 | | 06'35" (+00'08") | 1000 / 13000 |
| 14 | | 06'31" (+00'04") | 1000 / 14000 |
| 15 | | 06'35" (+00'08") | 1000 / 15000 |
| 16 | | 06'40" (+00'13") | 1000 / 16000 |
| 17 | | 06'33" (+00'06") | 1000 / 17000 |
| 18 | | 06'27" | 1000 / 18000 |
| 19 | | 06'37" (+00'10") | 1000 / 19000 |
| 20 | | 06'33" (+00'06") | 1000 / 20000 |
| 21 | | 06'33" (+00'06") | 1000 / 21000 |
| 22 | | 03'36" | 6 / 21006 |
後半段差點失速，需再調整配速
前幾k就狀況不佳，前ㄧ晚睡眠品質不佳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
187.48 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 06'37" | 00:33'24" |
| 6 | 06'37" | 00:40'01" |
| 7 | 06'35" | 00:46'36" |
| 8 | 06'43" | 00:53'19" |
| 9 | 06'38" | 00:59'57" |
| 10 | 06'36" | 01:06'33" |
| 11 | 06'31" | 01:13'04" |
| 12 | 06'33" | 01:19'37" |
| 13 | 06'35" | 01:26'12" |
| 14 | 06'31" | 01:32'43" |
| 15 | 06'36" | 01:39'19" |
| 16 | 06'48" | 01:46'07" |
| 17 | 06'26" | 01:52'33" |
| 18 | 06'27" | 01:59'00" |
| 19 | 06'45" | 02:05'45" |
| 20 | 06'26" | 02:12'11" |
| 21 | 06'33" | 02:18'44" |
| 21.0 | 05'19" | 02:18'46" |
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