41.6 km | 05:48:30 | 08:22/km日期: 2017-03-05 06:01 - 總爬升: 361 m - 平均心率: 120 - 卡路里: 2920 Cal - 總步數: 42682 - 平均步頻: 122 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 86%
Pace: 06'51" / 06'26" / 06'19" / 06'23" / 06'41" / 06'53" / 06'23" / 06'33" / 06'31" / 05'57" / 06'00" / 06'22" / 06'46" / 10'10" / 07'07" / 08'04" / 08'43" / 10'32" / 09'06" / 09'03" / 06'25" / 08'14" / 06'19" / 07'43" / 09'28" / 11'37" / 09'13" / 11'11" / 10'28" / 09'32" / 10'29" / 06'55" / 09'38" / 09'42" / 08'50" / 10'49" / 11'04" / 09'47" / 10'03" / 08'17" / 08'35" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'49") | 1009 / 1009 | 163 / 90 |
| 2 | | 06'24" (+00'26") | 1004 / 2013 | 165 / 94 |
| 3 | | 06'18" (+00'20") | 1002 / 3015 | 166 / 95 |
| 4 | | 06'20" (+00'22") | 1005 / 4021 | 166 / 94 |
| 5 | | 06'40" (+00'42") | 1000 / 5021 | 164 / 90 |
| 6 | | 06'53" (+00'55") | 1008 / 6029 | 162 / 89 |
| 7 | | 06'18" (+00'20") | 1002 / 7032 | 166 / 95 |
| 8 | | 06'33" (+00'35") | 1005 / 8038 | 165 / 92 |
| 9 | | 06'27" (+00'29") | 1000 / 9038 | 166 / 92 |
| 10 | | 05'58" | 1004 / 10043 | 167 / 99 |
| 11 | | 05'58" | 1004 / 11047 | 167 / 99 |
| 12 | | 06'19" (+00'21") | 1005 / 12053 | 165 / 95 |
| 13 | | 06'48" (+00'50") | 1006 / 13059 | 163 / 90 |
| 14 | | 10'06" (+04'08") | 1008 / 14068 | 121 / 81 |
| 15 | | 07'07" (+01'09") | 1006 / 15074 | 163 / 85 |
| 16 | | 08'03" (+02'05") | 1007 / 16081 | 160 / 77 |
| 17 | | 08'34" (+02'36") | 1008 / 17090 | 132 / 88 |
| 18 | | 10'44" (+04'46") | 1005 / 18096 | 122 / 75 |
| 19 | | 10'33" (+04'35") | 1008 / 19104 | 123 / 76 |
| 20 | | 07'16" (+01'18") | 1001 / 20105 | 160 / 85 |
| 21 | | 06'22" (+00'24") | 1003 / 21109 | 168 / 93 |
| 22 | | 08'14" (+02'16") | 1008 / 22118 | 123 / 98 |
| 23 | | 06'15" (+00'17") | 1000 / 23118 | 169 / 94 |
| 24 | | 07'43" (+01'45") | 1005 / 24124 | 137 / 94 |
| 25 | | 09'48" (+03'50") | 1008 / 25133 | 91 / 111 |
| 26 | | 11'37" (+05'39") | 1000 / 26133 | 80 / 107 |
| 27 | | 09'20" (+03'22") | 1003 / 27137 | 106 / 100 |
| 28 | | 11'16" (+05'18") | 1000 / 28137 | 61 / 143 |
| 29 | | 10'28" (+04'30") | 1002 / 29140 | 74 / 128 |
| 30 | | 09'26" (+03'28") | 1007 / 30147 | 67 / 157 |
| 31 | | 10'08" (+04'10") | 1005 / 31153 | 82 / 119 |
| 32 | | 07'10" (+01'12") | 1003 / 32157 | 160 / 86 |
| 33 | | 09'49" (+03'51") | 1002 / 33159 | 98 / 103 |
| 34 | | 09'20" (+03'22") | 1000 / 34159 | 94 / 112 |
| 35 | | 09'26" (+03'28") | 1007 / 35167 | 86 / 122 |
| 36 | | 10'45" (+04'47") | 1005 / 36173 | 88 / 105 |
| 37 | | 10'55" (+04'57") | 1001 / 37174 | 86 / 105 |
| 38 | | 09'58" (+04'00") | 1003 / 38178 | 83 / 120 |
| 39 | | 09'39" (+03'41") | 1002 / 39181 | 113 / 90 |
| 40 | | 08'05" (+02'07") | 1008 / 40189 | 117 / 105 |
| 41 | | 09'03" (+03'05") | 1006 / 41195 | 102 / 107 |
| 42 | | 09'21" (+03'23") | 601 / 41797 | 87 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 61.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'19" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'41" | 00:32'40" |
| 6 | 06'53" | 00:39'33" |
| 7 | 06'23" | 00:45'56" |
| 8 | 06'33" | 00:52'29" |
| 9 | 06'31" | 00:59'00" |
| 10 | 05'57" | 01:04'57" |
| 11 | 06'00" | 01:10'57" |
| 12 | 06'22" | 01:17'19" |
| 13 | 06'46" | 01:24'05" |
| 14 | 10'10" | 01:34'15" |
| 15 | 07'07" | 01:41'22" |
| 16 | 08'04" | 01:49'26" |
| 17 | 08'43" | 01:58'09" |
| 18 | 10'32" | 02:08'41" |
| 19 | 09'06" | 02:17'47" |
| 20 | 09'03" | 02:26'50" |
| 21 | 06'25" | 02:33'15" |
| 22 | 08'14" | 02:41'29" |
| 23 | 06'19" | 02:47'48" |
| 24 | 07'43" | 02:55'31" |
| 25 | 09'28" | 03:04'59" |
| 26 | 11'37" | 03:16'36" |
| 27 | 09'13" | 03:25'49" |
| 28 | 11'11" | 03:37'00" |
| 29 | 10'28" | 03:47'28" |
| 30 | 09'32" | 03:57'00" |
| 31 | 10'29" | 04:07'29" |
| 32 | 06'55" | 04:14'24" |
| 33 | 09'38" | 04:24'02" |
| 34 | 09'42" | 04:33'44" |
| 35 | 08'50" | 04:42'34" |
| 36 | 10'49" | 04:53'23" |
| 37 | 11'04" | 05:04'27" |
| 38 | 09'47" | 05:14'14" |
| 39 | 10'03" | 05:24'17" |
| 40 | 08'17" | 05:32'34" |
| 41 | 08'35" | 05:41'09" |
| 41.6 | 12'51" | 05:48'53" |
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