17.5 km | 02:13:10 | 07:37/km日期: 2017-02-27 05:57 - 總爬升: 243 m - 地點: 蘭潭仁義潭之秘密路線 - 天氣: 雲轉晴 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 4°C - 濕度: 94%
Pace: 06'17" / 05'52" / 05'46" / 11'09" / 06'03" / 05'49" / 10'32" / 06'17" / 12'36" / 05'57" / 05'38" / 05'35" / 12'07" / 06'02" / 11'05" / 05'30" / 06'06" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'48") | 200 / 200 |
| 2 | | 06'28" (+01'24") | 200 / 400 |
| 3 | | 06'03" (+00'59") | 200 / 600 |
| 4 | | 06'15" (+01'11") | 200 / 800 |
| 5 | | 05'43" (+00'39") | 200 / 1000 |
| 6 | | 06'12" (+01'08") | 200 / 1200 |
| 7 | | 06'00" (+00'56") | 200 / 1400 |
| 8 | | 05'57" (+00'53") | 200 / 1599 |
| 9 | | 05'29" (+00'25") | 200 / 1799 |
| 10 | | 05'40" (+00'36") | 200 / 1999 |
| 11 | | 05'46" (+00'42") | 200 / 2199 |
| 12 | | 05'39" (+00'35") | 200 / 2400 |
| 13 | | 06'08" (+01'04") | 200 / 2600 |
| 14 | | 05'33" (+00'29") | 200 / 2800 |
| 15 | | 05'46" (+00'42") | 200 / 3000 |
| 16 | | 06'33" (+01'29") | 200 / 3200 |
| 17 | | 12'41" (+07'37") | 200 / 3400 |
| 18 | | 23'38" (+18'34") | 200 / 3600 |
| 19 | | 06'40" (+01'36") | 200 / 3800 |
| 20 | | 06'13" (+01'09") | 200 / 4000 |
| 21 | | 06'26" (+01'22") | 200 / 4200 |
| 22 | | 06'09" (+01'05") | 200 / 4400 |
| 23 | | 05'56" (+00'52") | 200 / 4600 |
| 24 | | 05'44" (+00'40") | 200 / 4800 |
| 25 | | 05'53" (+00'49") | 200 / 5000 |
| 26 | | 06'16" (+01'12") | 200 / 5200 |
| 27 | | 05'52" (+00'48") | 200 / 5400 |
| 28 | | 05'27" (+00'23") | 200 / 5600 |
| 29 | | 05'18" (+00'14") | 200 / 5800 |
| 30 | | 06'12" (+01'08") | 200 / 6000 |
| 31 | | 06'04" (+01'00") | 200 / 6200 |
| 32 | | 05'57" (+00'53") | 200 / 6400 |
| 33 | | 05'33" (+00'29") | 200 / 6600 |
| 34 | | 08'09" (+03'05") | 200 / 6800 |
| 35 | | 26'54" (+21'50") | 200 / 7000 |
| 36 | | 06'07" (+01'03") | 200 / 7200 |
| 37 | | 05'27" (+00'23") | 200 / 7400 |
| 38 | | 06'33" (+01'29") | 200 / 7600 |
| 39 | | 07'11" (+02'07") | 200 / 7800 |
| 40 | | 06'07" (+01'03") | 200 / 8000 |
| 41 | | 07'17" (+02'13") | 200 / 8200 |
| 42 | | 38'59" (+33'55") | 200 / 8400 |
| 43 | | 05'57" (+00'53") | 200 / 8600 |
| 44 | | 05'26" (+00'22") | 200 / 8800 |
| 45 | | 05'15" (+00'11") | 200 / 9000 |
| 46 | | 05'53" (+00'49") | 200 / 9200 |
| 47 | | 05'42" (+00'38") | 200 / 9399 |
| 48 | | 06'38" (+01'34") | 200 / 9599 |
| 49 | | 06'16" (+01'12") | 200 / 9799 |
| 50 | | 05'19" (+00'15") | 200 / 9999 |
| 51 | | 06'10" (+01'06") | 200 / 10199 |
| 52 | | 05'51" (+00'47") | 200 / 10399 |
| 53 | | 05'07" (+00'03") | 200 / 10599 |
| 54 | | 05'30" (+00'26") | 200 / 10799 |
| 55 | | 05'28" (+00'24") | 200 / 10999 |
| 56 | | 05'16" (+00'12") | 200 / 11199 |
| 57 | | 05'42" (+00'38") | 200 / 11399 |
| 58 | | 05'48" (+00'44") | 200 / 11599 |
| 59 | | 05'34" (+00'30") | 200 / 11799 |
| 60 | | 05'32" (+00'28") | 200 / 11999 |
| 61 | | 05'32" (+00'28") | 200 / 12199 |
| 62 | | 06'49" (+01'45") | 200 / 12399 |
| 63 | | 14'49" (+09'45") | 200 / 12599 |
| 64 | | 27'22" (+22'18") | 200 / 12799 |
| 65 | | 05'56" (+00'52") | 200 / 12999 |
| 66 | | 05'48" (+00'44") | 200 / 13199 |
| 67 | | 05'35" (+00'31") | 200 / 13399 |
| 68 | | 05'42" (+00'38") | 200 / 13599 |
| 69 | | 06'24" (+01'20") | 200 / 13799 |
| 70 | | 06'40" (+01'36") | 200 / 13999 |
| 71 | | 05'37" (+00'33") | 200 / 14199 |
| 72 | | 05'04" | 200 / 14399 |
| 73 | | 05'36" (+00'32") | 200 / 14599 |
| 74 | | 05'49" (+00'45") | 200 / 14799 |
| 75 | | 33'13" (+28'09") | 200 / 14999 |
| 76 | | 05'43" (+00'39") | 200 / 15199 |
| 77 | | 05'34" (+00'30") | 200 / 15399 |
| 78 | | 05'22" (+00'18") | 200 / 15599 |
| 79 | | 05'30" (+00'26") | 200 / 15799 |
| 80 | | 05'22" (+00'18") | 200 / 15999 |
| 81 | | 07'22" (+02'18") | 200 / 16199 |
| 82 | | 05'59" (+00'55") | 200 / 16399 |
| 83 | | 05'22" (+00'18") | 200 / 16599 |
| 84 | | 05'40" (+00'36") | 200 / 16799 |
| 85 | | 06'02" (+00'58") | 200 / 16999 |
| 86 | | 07'04" (+02'00") | 200 / 17199 |
| 87 | | 13'06" (+08'02") | 200 / 17399 |
| 88 | | 15'21" (+10'17") | 51 / 17451 |
新竹Juis
mizuno rider 20 累積 : 607.3 km
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