10.8 km | 01:09:31 | 06:26/km日期: 2017-02-28 05:15 - 地點: 御史路 - 平均心率: 159 - 卡路里: 445 Cal - 平均步頻: 180
Pace: 06'17" / 06'32" / 07'13" / 06'18" / 06'00" / 08'17" / 07'01" / 05'53" / 05'49" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 500 / 500 |
| 2 | | 05'56" (+00'23") | 500 / 1000 |
| 3 | | 06'17" (+00'44") | 500 / 1500 |
| 4 | | 06'45" (+01'12") | 500 / 2000 |
| 5 | | 08'14" (+02'41") | 500 / 2500 |
| 6 | | 06'10" (+00'37") | 500 / 3000 |
| 7 | | 06'18" (+00'45") | 500 / 3500 |
| 8 | | 06'17" (+00'44") | 500 / 4000 |
| 9 | | 06'02" (+00'29") | 500 / 4500 |
| 10 | | 05'58" (+00'25") | 500 / 5000 |
| 11 | | 07'06" (+01'33") | 500 / 5500 |
| 12 | | 09'27" (+03'54") | 500 / 6000 |
| 13 | | 07'45" (+02'12") | 500 / 6500 |
| 14 | | 06'14" (+00'41") | 500 / 7000 |
| 15 | | 05'56" (+00'23") | 500 / 7500 |
| 16 | | 05'50" (+00'17") | 500 / 8000 |
| 17 | | 05'50" (+00'17") | 500 / 8500 |
| 18 | | 05'47" (+00'14") | 500 / 9000 |
| 19 | | 05'49" (+00'16") | 500 / 9500 |
| 20 | | 05'33" | 500 / 10000 |
| 21 | | 05'42" (+00'09") | 500 / 10500 |
| 22 | | 05'44" (+00'11") | 290 / 10790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
172.58 km 
adidas boston boost 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 07'13" | 00:20'02" |
| 4 | 06'18" | 00:26'20" |
| 5 | 06'00" | 00:32'20" |
| 6 | 08'17" | 00:40'37" |
| 7 | 07'01" | 00:47'38" |
| 8 | 05'53" | 00:53'31" |
| 9 | 05'49" | 00:59'20" |
| 10 | 05'42" | 01:05'02" |
| 10.8 | 05'42" | 01:09'33" |
展開計圈分析
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