25.0 km | 02:58:39 | 07:08/km日期: 2017-03-05 06:04 - 總爬升: 213 m - 平均心率: 158 - 卡路里: 1351 Cal - 總步數: 30179 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 71
Pace: 06'42" / 06'48" / 06'50" / 07'09" / 06'32" / 06'09" / 05'43" / 06'29" / 06'26" / 06'40" / 06'22" / 06'25" / 06'10" / 07'15" / 07'23" / 07'59" / 08'35" / 07'15" / 07'55" / 07'31" / 06'38" / 07'07" / 08'07" / 08'53" / 08'44" / 27'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'00") | 1004 / 1004 | 188 / 79 |
| 2 | | 06'45" (+01'05") | 1006 / 2010 | 185 / 79 |
| 3 | | 06'49" (+01'09") | 1000 / 3010 | 183 / 79 |
| 4 | | 07'12" (+01'32") | 1001 / 4012 | 181 / 76 |
| 5 | | 06'30" (+00'50") | 1003 / 5015 | 185 / 82 |
| 6 | | 06'09" (+00'29") | 1006 / 6021 | 184 / 87 |
| 7 | | 05'40" | 1003 / 7025 | 183 / 95 |
| 8 | | 06'28" (+00'48") | 1002 / 8028 | 185 / 83 |
| 9 | | 06'33" (+00'53") | 1003 / 9032 | 187 / 81 |
| 10 | | 06'49" (+01'09") | 1007 / 10039 | 179 / 81 |
| 11 | | 06'11" (+00'31") | 1006 / 11045 | 185 / 86 |
| 12 | | 06'26" (+00'46") | 1006 / 12052 | 184 / 84 |
| 13 | | 06'10" (+00'30") | 1002 / 13055 | 189 / 85 |
| 14 | | 07'18" (+01'38") | 1000 / 14055 | 172 / 79 |
| 15 | | 07'40" (+02'00") | 1004 / 15059 | 152 / 85 |
| 16 | | 07'39" (+01'59") | 1009 / 16068 | 155 / 84 |
| 17 | | 08'46" (+03'06") | 1004 / 17072 | 139 / 81 |
| 18 | | 07'13" (+01'33") | 1006 / 18079 | 152 / 90 |
| 19 | | 07'41" (+02'01") | 1005 / 19084 | 155 / 83 |
| 20 | | 07'24" (+01'44") | 1004 / 20089 | 180 / 74 |
| 21 | | 06'31" (+00'51") | 1005 / 21094 | 185 / 82 |
| 22 | | 07'08" (+01'28") | 1009 / 22103 | 158 / 88 |
| 23 | | 08'17" (+02'37") | 1005 / 23108 | 145 / 82 |
| 24 | | 08'35" (+02'55") | 1005 / 24114 | 135 / 85 |
| 25 | | 08'46" (+03'06") | 1005 / 25120 | 134 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
115.66 km 
Adidas BOSTON BOOST 6 累積 :
653.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 06'50" | 00:20'20" |
| 4 | 07'09" | 00:27'29" |
| 5 | 06'32" | 00:34'01" |
| 6 | 06'09" | 00:40'10" |
| 7 | 05'43" | 00:45'53" |
| 8 | 06'29" | 00:52'22" |
| 9 | 06'26" | 00:58'48" |
| 10 | 06'40" | 01:05'28" |
| 11 | 06'22" | 01:11'50" |
| 12 | 06'25" | 01:18'15" |
| 13 | 06'10" | 01:24'25" |
| 14 | 07'15" | 01:31'40" |
| 15 | 07'23" | 01:39'03" |
| 16 | 07'59" | 01:47'02" |
| 17 | 08'35" | 01:55'37" |
| 18 | 07'15" | 02:02'52" |
| 19 | 07'55" | 02:10'47" |
| 20 | 07'31" | 02:18'18" |
| 21 | 06'38" | 02:24'56" |
| 22 | 07'07" | 02:32'03" |
| 23 | 08'07" | 02:40'10" |
| 24 | 08'53" | 02:49'03" |
| 25 | 08'44" | 02:57'47" |
| 25.0 | 27'15" | 02:58'39" |
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