48.1 km | 06:49:02 | 08:30/km日期: 2017-03-11 08:00 - 總爬升: 1484 m - 卡路里: 3548 Cal - 平均步頻: 156 - 溫度: 7°C - 濕度: 96
Pace: 07'14" / 06'55" / 06'37" / 07'10" / 06'48" / 12'45" / 07'43" / 06'58" / 06'54" / 08'30" / 06'48" / 06'20" / 07'14" / 06'09" / 09'24" / 06'39" / 08'29" / 07'31" / 10'37" / 07'04" / 09'43" / 11'59" / 09'43" / 11'16" / 07'45" / 08'57" / 14'29" / 10'19" / 12'24" / 13'10" / 12'33" / 12'19" / 13'48" / 17'51" / 12'08" / 08'40" / 10'59" / 08'39" / 09'37" / 10'49" / 13'36" / 08'50" / 06'45" / 11'36" / 10'21" / 11'26" / 11'54" / 07'48" / 04'17" /
3月累積里程 : 54.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'55" | 00:14'09" |
| 3 | 06'37" | 00:20'46" |
| 4 | 07'10" | 00:27'56" |
| 5 | 06'48" | 00:34'44" |
| 6 | 12'45" | 00:47'29" |
| 7 | 07'43" | 00:55'12" |
| 8 | 06'58" | 01:02'10" |
| 9 | 06'54" | 01:09'04" |
| 10 | 08'30" | 01:17'34" |
| 11 | 06'48" | 01:24'22" |
| 12 | 06'20" | 01:30'42" |
| 13 | 07'14" | 01:37'56" |
| 14 | 06'09" | 01:44'05" |
| 15 | 09'24" | 01:53'29" |
| 16 | 06'39" | 02:00'08" |
| 17 | 08'29" | 02:08'37" |
| 18 | 07'31" | 02:16'08" |
| 19 | 10'37" | 02:26'45" |
| 20 | 07'04" | 02:33'49" |
| 21 | 09'43" | 02:43'32" |
| 22 | 11'59" | 02:55'31" |
| 23 | 09'43" | 03:05'14" |
| 24 | 11'16" | 03:16'30" |
| 25 | 07'45" | 03:24'15" |
| 26 | 08'57" | 03:33'12" |
| 27 | 14'29" | 03:47'41" |
| 28 | 10'19" | 03:58'00" |
| 29 | 12'24" | 04:10'24" |
| 30 | 13'10" | 04:23'34" |
| 31 | 12'33" | 04:36'07" |
| 32 | 12'19" | 04:48'26" |
| 33 | 13'48" | 05:02'14" |
| 34 | 17'51" | 05:20'05" |
| 35 | 12'08" | 05:32'13" |
| 36 | 08'40" | 05:40'53" |
| 37 | 10'59" | 05:51'52" |
| 38 | 08'39" | 06:00'31" |
| 39 | 09'37" | 06:10'08" |
| 40 | 10'49" | 06:20'57" |
| 41 | 13'36" | 06:34'33" |
| 42 | 08'50" | 06:43'23" |
| 43 | 06'45" | 06:50'08" |
| 44 | 11'36" | 07:01'44" |
| 45 | 10'21" | 07:12'05" |
| 46 | 11'26" | 07:23'31" |
| 47 | 11'54" | 07:35'25" |
| 48 | 07'48" | 07:43'13" |
| 48.1 | 04'16" | 07:43'38" |
留言 
