37.9 km | 05:29:54 | 08:41/km日期: 2017-03-05 05:47 - 總爬升: 233 m - 卡路里: 2798 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'00" / 06'32" / 07'23" / 06'07" / 06'24" / 07'43" / 07'28" / 08'12" / 06'18" / 06'01" / 10'51" / 06'36" / 08'48" / 06'44" / 06'34" / 10'04" / 08'02" / 06'21" / 08'09" / 06'28" / 10'48" / 08'52" / 06'46" / 09'39" / 07'21" / 11'14" / 07'56" / 08'15" / 11'27" / 10'31" / 10'25" / 08'53" / 08'54" / 10'24" / 10'00" / 12'30" / 10'48" / 11'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 993 / 993 |
| 2 | | 06'33" (+00'29") | 997 / 1991 |
| 3 | | 07'23" (+01'19") | 1013 / 3004 |
| 4 | | 06'04" | 991 / 3996 |
| 5 | | 06'23" (+00'19") | 1001 / 4997 |
| 6 | | 07'44" (+01'40") | 1010 / 6007 |
| 7 | | 07'29" (+01'25") | 996 / 7004 |
| 8 | | 08'10" (+02'06") | 1002 / 8007 |
| 9 | | 06'14" (+00'10") | 1008 / 9015 |
| 10 | | 06'04" | 1006 / 10021 |
| 11 | | 10'50" (+04'46") | 1002 / 11023 |
| 12 | | 06'35" (+00'31") | 995 / 12019 |
| 13 | | 08'56" (+02'52") | 1011 / 13031 |
| 14 | | 06'34" (+00'30") | 1004 / 14036 |
| 15 | | 06'35" (+00'31") | 998 / 15034 |
| 16 | | 09'55" (+03'51") | 1008 / 16043 |
| 17 | | 08'00" (+01'56") | 1001 / 17044 |
| 18 | | 06'24" (+00'20") | 1005 / 18050 |
| 19 | | 08'07" (+02'03") | 1003 / 19054 |
| 20 | | 06'30" (+00'26") | 1001 / 20055 |
| 21 | | 11'38" (+05'34") | 995 / 21051 |
| 22 | | 07'58" (+01'54") | 1011 / 22062 |
| 23 | | 06'52" (+00'48") | 995 / 23058 |
| 24 | | 09'38" (+03'34") | 1005 / 24064 |
| 25 | | 07'21" (+01'17") | 1003 / 25067 |
| 26 | | 11'17" (+05'13") | 1011 / 26079 |
| 27 | | 07'53" (+01'49") | 996 / 27075 |
| 28 | | 08'12" (+02'08") | 1011 / 28087 |
| 29 | | 11'29" (+05'25") | 1002 / 29089 |
| 30 | | 10'31" (+04'27") | 1000 / 30089 |
| 31 | | 10'32" (+04'28") | 1001 / 31091 |
| 32 | | 08'52" (+02'48") | 1006 / 32097 |
| 33 | | 08'56" (+02'52") | 1008 / 33106 |
| 34 | | 10'17" (+04'13") | 1010 / 34116 |
| 35 | | 10'28" (+04'24") | 1002 / 35119 |
| 36 | | 12'15" (+06'11") | 1004 / 36124 |
| 37 | | 10'38" (+04'34") | 994 / 37119 |
| 38 | | 17'39" (+11'35") | 923 / 38042 |
3月累積里程 :
65.20 km 
asics GEL-NIMBUS 17 累積 :
494.8 kmAndroid - Sony D5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 07'23" | 00:20'55" |
| 4 | 06'07" | 00:27'02" |
| 5 | 06'24" | 00:33'26" |
| 6 | 07'43" | 00:41'09" |
| 7 | 07'28" | 00:48'37" |
| 8 | 08'12" | 00:56'49" |
| 9 | 06'18" | 01:03'07" |
| 10 | 06'01" | 01:09'08" |
| 11 | 10'51" | 01:19'59" |
| 12 | 06'36" | 01:26'35" |
| 13 | 08'48" | 01:35'23" |
| 14 | 06'44" | 01:42'07" |
| 15 | 06'34" | 01:48'41" |
| 16 | 10'04" | 01:58'45" |
| 17 | 08'02" | 02:06'47" |
| 18 | 06'21" | 02:13'08" |
| 19 | 08'09" | 02:21'17" |
| 20 | 06'28" | 02:27'45" |
| 21 | 10'48" | 02:38'33" |
| 22 | 08'52" | 02:47'25" |
| 23 | 06'46" | 02:54'11" |
| 24 | 09'39" | 03:03'50" |
| 25 | 07'21" | 03:11'11" |
| 26 | 11'14" | 03:22'25" |
| 27 | 07'56" | 03:30'21" |
| 28 | 08'15" | 03:38'36" |
| 29 | 11'27" | 03:50'03" |
| 30 | 10'31" | 04:00'34" |
| 31 | 10'25" | 04:10'59" |
| 32 | 08'53" | 04:19'52" |
| 33 | 08'54" | 04:28'46" |
| 34 | 10'24" | 04:39'10" |
| 35 | 10'00" | 04:49'10" |
| 36 | 12'30" | 05:01'40" |
| 37 | 10'48" | 05:12'28" |
| 38 | 11'03" | 05:23'31" |
| 37.9 | -79'-47" | 05:29'54" |
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