12.2 km | 00:57:24 | 04:42/km日期: 2017-03-02 19:23 - 地點: 三體 - 天氣: 冷 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 48%
Pace: 04'46" / 04'47" / 04'54" / 04'37" / 04'36" / 04'36" / 04'34" / 04'41" / 04'41" / 04'48" / 04'32" / 04'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'14") | 419 / 419 |
| 2 | | 04'45" (+00'16") | 413 / 833 |
| 3 | | 04'37" (+00'08") | 417 / 1250 |
| 4 | | 04'51" (+00'22") | 415 / 1666 |
| 5 | | 04'54" (+00'25") | 410 / 2076 |
| 6 | | 04'56" (+00'27") | 415 / 2492 |
| 7 | | 04'43" (+00'14") | 415 / 2907 |
| 8 | | 04'43" (+00'14") | 412 / 3319 |
| 9 | | 04'36" (+00'07") | 411 / 3731 |
| 10 | | 04'40" (+00'11") | 414 / 4146 |
| 11 | | 04'39" (+00'10") | 418 / 4564 |
| 12 | | 04'35" (+00'06") | 413 / 4978 |
| 13 | | 04'38" (+00'09") | 417 / 5395 |
| 14 | | 04'35" (+00'06") | 410 / 5806 |
| 15 | | 04'29" | 411 / 6217 |
| 16 | | 04'38" (+00'09") | 401 / 6619 |
| 17 | | 04'30" (+00'01") | 406 / 7025 |
| 18 | | 04'39" (+00'10") | 400 / 7426 |
| 19 | | 04'43" (+00'14") | 391 / 7818 |
| 20 | | 04'35" (+00'06") | 402 / 8220 |
| 21 | | 04'47" (+00'18") | 392 / 8613 |
| 22 | | 04'38" (+00'09") | 395 / 9008 |
| 23 | | 04'46" (+00'17") | 386 / 9395 |
| 24 | | 04'42" (+00'13") | 400 / 9795 |
| 25 | | 04'40" (+00'11") | 399 / 10195 |
| 26 | | 04'38" (+00'09") | 398 / 10593 |
| 27 | | 04'33" (+00'04") | 409 / 11003 |
| 28 | | 04'41" (+00'12") | 400 / 11404 |
| 29 | | 04'38" (+00'09") | 394 / 11798 |
| 30 | | 05'13" (+00'44") | 402 / 12201 |
| 31 | | 07'20" (+02'51") | 6 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
252.12 km 
Adidas D66292 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'54" | 00:14'27" |
| 4 | 04'37" | 00:19'04" |
| 5 | 04'36" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 7 | 04'34" | 00:32'50" |
| 8 | 04'41" | 00:37'31" |
| 9 | 04'41" | 00:42'12" |
| 10 | 04'48" | 00:47'00" |
| 11 | 04'32" | 00:51'32" |
| 12 | 04'45" | 00:56'17" |
| 12.2 | 05'22" | 00:57'24" |
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